Struik Matthijs Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #175026 01:24:53 54th in AG | Top 29.3% 414th | Top 30.0%
+05:10
47:31
Run Total
+00:39
05:56
Avg. Lap
+00:45
05:16
Best Lap
-05:20
30:30
Workout Total
-00:40
03:48
Avg. Workout
+00:14
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Struik Matthijs's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Struik Matthijs hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Struik Matthijs’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Struik Matthijs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

06:12 Potential Improvement 90.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:12 47:31 to 41:19 90.1%
Farmers Carry 00:16 02:17 to 02:01 3.9%
Ski Erg 00:13 04:35 to 04:22 3.1%
Burpees Broad Jump 00:12 05:07 to 04:55 2.9%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 03:31 to 03:31 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Struik Matthijs Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 04:35 +01:09 00:00 +00:00
Ski Erg 04:35 05:44 04:26 +00:09 04:35 +01:09
Running 2 05:16 10:19 04:55 +00:21 09:01 +01:18
Sled Push 01:52 15:35 02:51 -00:59 13:56 +01:39
Running 3 05:58 17:27 05:22 +00:36 16:47 +00:40
Sled Pull 03:31 23:25 04:52 -01:21 22:09 +01:16
Running 4 05:52 26:56 05:20 +00:32 27:01 -00:05
Burpees Broad Jump 05:07 32:48 05:16 -00:09 32:21 +00:27
Running 5 06:11 37:55 05:30 +00:41 37:37 +00:18
Rowing 04:31 44:06 04:48 -00:17 43:07 +00:59
Running 6 06:02 48:37 05:21 +00:41 47:55 +00:42
Farmers Carry 02:17 54:39 02:09 +00:08 53:16 +01:23
Running 7 06:10 56:56 05:20 +00:50 55:25 +01:31
Sandbag Lunges 04:10 01:03:06 05:02 -00:52 01:00:45 +02:21
Running 8 06:21 01:07:16 05:57 +00:24 01:05:47 +01:29
Wall Balls 04:27 01:13:37 06:26 -01:59 01:11:44 +01:53
Roxzone 06:57 01:24:53 06:43 +00:14 01:24:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthijs Struik showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 21% overall and top 20% in his age group. This achievement highlights his competitive edge and dedication. Notably, Matthijs excelled in strength-focused segments, such as the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he significantly outperformed the average times, indicating a strong strength profile. However, his total running time was notably slower than average, suggesting that while Matthijs has developed considerable strength, his running endurance and speed require attention. The pacing analysis revealed that he started slower than average in the initial running segments and continued to lose time in subsequent runs, indicating a potential issue with pacing or endurance over longer distances. Matthijs appears to have a hybrid profile but leans more towards strength, necessitating focused improvements in his running ability to achieve a more balanced performance.

Segments to Improve:

  • Total Running Time: With a total running time significantly slower than average, it's clear that enhancing endurance and speed is crucial. Incorporate interval training sessions, such as 400 to 800-meter repeats at a pace faster than race pace, with equal recovery times to improve VO2 max and running efficiency. Long, slow distance runs, gradually increasing in length, will also enhance overall endurance. Additionally, hill repeats can build leg strength, power, and improve running form.
  • Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Practice specific transition drills, simulating the switch between running and exercise stations to reduce downtime. Incorporating circuit training with minimal rest between exercises can also mimic race day conditions, improving overall fitness and transition speed.
  • Burpees Broad Jump: This segment, being marginally faster than average, still holds room for improvement. Focus on explosive strength training, such as plyometrics and box jumps, to increase power. Practicing burpees with an emphasis on form and efficiency, aiming for minimal ground contact time, will enhance performance in this demanding exercise.
  • Farmer's Carry: To improve grip strength and endurance, which are pivotal for the Farmer's Carry, integrate grip-specific exercises such as dead hangs, farmer's walks with progressively heavier weights, and wrist curls. Also, work on core stability and posture exercises to maintain form and efficiency throughout the carry.
  • Ski Erg: The slightly below-average performance here indicates a need for better technique and upper body endurance. Incorporate Ski Erg intervals into training, focusing on powerful, efficient strokes and maintaining a consistent pace. Upper body endurance workouts, including rowing, pull-ups, and lat pulldowns, can also contribute to improvements in this segment.

Race Strategies:

  • Pacing: Given the tendency to start slower and lose time in running segments, adopting a more strategic pacing plan is crucial. Begin the race at a controlled pace, avoiding going out too fast early on, to conserve energy for consistent performance throughout. Use a running watch to monitor pace in real time, aiming to keep a steady, sustainable pace across all running segments.
  • Strength and Endurance Balance: As Matthijs already excels in strength-focused challenges, maintaining this advantage while boosting running performance is key. Implement a balanced training regimen that does not neglect strength training but places a greater emphasis on running endurance and speed work.
  • Transitions: Minimizing transition times can significantly impact overall race time. Practice quick transitions between running and exercise stations during training sessions to become more efficient and save precious seconds on race day.
  • Mental Preparation: Endurance races test not only physical but also mental strength. Incorporate visualization techniques and positive self-talk into the pre-race routine to build mental resilience, preparing Matthijs to tackle challenging segments with confidence.

By addressing these areas of improvement with focused training and strategic adjustments, Matthijs Struik can enhance his running performance, improve transition efficiency, and achieve a more balanced profile, potentially leading to even better race results in future HYROX events.

Similar Athletes
Gashi Blerim 2023 Karlsruhe 01:24:41
Moran Trent 2024 Sydney 01:25:13
Mcaliskey Oisin 2024 Madrid 01:24:44
Bouman Willem 2024 Rotterdam 01:24:52
Charlé Yannick 2024 Karlsruhe 01:24:28
Asensio Pavo Aritz 2023 Bilbao 01:25:06
Garbin Fabio 2024 Turin 01:24:58
Heermann Tim 2023 Frankfurt 01:24:37
Käser Janis 2024 Frankfurt 01:24:38
Tuckerman Craig 2023 Hong Kong 01:25:06

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