Bouman Willem
Performance Analysis
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bouman Willem's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouman Willem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouman Willem's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouman Willem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
03:19
Potential Improvement
90.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Willem Bouman displayed a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 20% of all athletes and top 19% within his age group. His overall time of 01:24:52 signifies a strong competitive edge, although there is room for improvement, particularly in the running segments and transitions (Roxzone). Willem's strength performance outshines his running capability, as evidenced by faster-than-average times in the Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Conversely, his total running time was 01:52 slower than average, indicating a potential area for enhancement. The analysis suggests Willem has a hybrid profile with a leaning towards strength, but running, especially consistent pacing, appears to be his Achilles' heel.
Segments to Improve:
- Total Running Time: Willem's running time was slower than the average, indicating a need to focus on endurance and speed. Including interval training, such as 400m repeats with rest equal to the run time, can build speed and improve cardiovascular efficiency. Long runs, progressively increasing in distance, will enhance endurance. Technique drills, like high knees and butt kicks, can improve running form and efficiency.
- Roxzone: The slower Roxzone time suggests delays in transitions or unnecessary rest periods. Implementing circuit training with minimal rest between exercises can simulate race conditions and improve transition times. Practicing specific transitions between running and strength exercises will also reduce Roxzone time.
- Ski Erg: To improve on the Ski Erg, focusing on form and power efficiency is key. Incorporating high-intensity interval training (HIIT) on the Ski Erg with short bursts of maximum effort followed by brief recovery periods can enhance performance. Additionally, strength training targeting the upper body and core, such as pull-ups, deadlifts, and planks, will support better Ski Erg results.
- Burpees Broad Jump: Although Willem performed well, there's room for improvement. Plyometric exercises, including box jumps and squat jumps, can increase explosive power, while practicing burpees with an emphasis on the broad jump distance can improve efficiency in this specific segment.
Race Strategies:
- Pacing: Given Willem's tendency to slow down in running segments, adopting a pacing strategy that conserves energy for the later stages of the race is crucial. Starting slightly slower than goal pace and gradually increasing the effort can lead to a more consistent performance across all segments.
- Strength Training Emphasis: Given Willem's strength advantage, maintaining and slightly enhancing this aspect through targeted resistance training will ensure these segments remain strong. However, balancing with running training is key to avoid becoming overly specialized.
- Running Post Strength Training: To simulate race conditions, Willem should practice running immediately after strength training sessions to adapt to running on fatigued legs. This will help improve his running segments directly after strength exercises during races.
- Transition Focus: Practicing quick transitions between exercises, especially focusing on reducing Roxzone time, can shave precious seconds off the total race time. Setting up mock transition zones during training sessions can replicate race-day conditions and improve efficiency.
By focusing on these areas of improvement and implementing the suggested strategies, Willem Bouman can enhance his performance in future HYROX races, potentially improving both his overall and age-group rankings.
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