Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merrien Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merrien Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merrien Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merrien Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:25 | 47:39 to 47:14 | 21.9% |
| Wall Balls | 00:23 | 07:59 to 07:36 | 20.2% |
| Sled Pull | 00:21 | 05:59 to 05:38 | 18.4% |
| Rowing | 00:19 | 05:22 to 05:03 | 16.7% |
| Burpees Broad Jump | 00:13 | 06:33 to 06:20 | 11.4% |
| Sandbag Lunges | 00:13 | 06:07 to 05:54 | 11.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Merrien Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:04 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:42 | 04:38 -00:04 | 05:04 -00:22 |
| Running 2 | 05:23 | 09:16 | 05:31 -00:08 | 09:42 -00:26 |
| Sled Push | 03:12 | 14:39 | 03:20 -00:08 | 15:13 -00:34 |
| Running 3 | 06:15 | 17:51 | 06:05 +00:10 | 18:33 -00:42 |
| Sled Pull | 05:59 | 24:06 | 05:49 +00:10 | 24:38 -00:32 |
| Running 4 | 05:51 | 30:05 | 06:02 -00:11 | 30:27 -00:22 |
| Burpees Broad Jump | 06:33 | 35:56 | 06:34 -00:01 | 36:29 -00:33 |
| Running 5 | 05:56 | 42:29 | 06:18 -00:22 | 43:03 -00:34 |
| Rowing | 05:22 | 48:25 | 05:06 +00:16 | 49:21 -00:56 |
| Running 6 | 06:00 | 53:47 | 06:08 -00:08 | 54:27 -00:40 |
| Farmers Carry | 02:03 | 59:47 | 02:30 -00:27 | 01:00:35 -00:48 |
| Running 7 | 06:11 | 01:01:50 | 06:05 +00:06 | 01:03:05 -01:15 |
| Sandbag Lunges | 06:07 | 01:08:01 | 06:10 -00:03 | 01:09:10 -01:09 |
| Running 8 | 07:23 | 01:14:08 | 07:03 +00:20 | 01:15:20 -01:12 |
| Wall Balls | 07:59 | 01:21:31 | 07:55 +00:04 | 01:22:23 -00:52 |
| Roxzone | 09:24 | 01:38:48 | 08:30 +00:54 | 01:38:48 |
Pierre Merrien demonstrated a commendable performance in the 2024 Paris HYROX race, placing in the top 77% of 1,579 athletes and the top 74% for his age group (40-44). His overall time was 01:38:48. The standout feature of his performance was his running abilities, with a total running time of 00:47:39, which was 47 seconds faster than the average. His best running lap was 00:05:23. He also demonstrated a higher running efficiency in the initial segments, performing better than the average in the first four running segments. His overall profile leans more towards a runner, indicating his strong endurance and speed.
However, his pacing needs some attention. He started the race faster than the average, which possibly led to him slowing down in the later stages of the race. This is evident in running segments 3, 7, and 8 where he clocked slower than average times. His transition time in the roxzone was slower than the average, which indicates that this area needs improvement.
Pierre should consider a more conservative start to maintain his energy levels throughout the race. This could help him keep a consistent pace and avoid exhaustion during the latter stages. He should also work on his transition times between exercises to save valuable seconds. Regular practice of the exercises in a circuit format can help him get accustomed to quick transitions. Finally, incorporating some strength training in his routine could help balance his runner profile and improve his performance in strength-intensive segments.
| Similar Athletes | |||
|---|---|---|---|
| Crowley Diarmaid | 2024 Malaga | 01:39:02 | |
| Ainsworth Lewie | 2024 Poznan | 01:38:58 | |
| Hackl Stefan | 2024 Vienna - European Championship | 01:38:43 | |
| Heaney Gerry | 2024 Dublin | 01:39:07 | |
| Mosdal Tord | 2024 London | 01:39:12 | |
| Sewell Rob | 2024 Birmingham | 01:38:32 | |
| Wisdom Adam | 2023 London | 01:39:06 | |
| Rodríguez Pedregal Diego | 2024 Madrid | 01:38:41 | |
| Turney Neal | 2024 Sydney | 01:38:44 | |
| Irmscher Alexander | 2019 Hamburg | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:49:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
