Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meharzi Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meharzi Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meharzi Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meharzi Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 09:02 to 05:52 | 44.7% |
| Sled Pull | 01:47 | 08:17 to 06:30 | 25.2% |
| Sled Push | 00:54 | 03:59 to 03:05 | 12.7% |
| Ski Erg | 00:42 | 06:02 to 05:20 | 9.9% |
| Rowing | 00:19 | 05:57 to 05:38 | 4.5% |
| Farmers Carry | 00:13 | 02:41 to 02:28 | 3.1% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 47:03 to 47:03 | 0.0% |
| Meharzi Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:37 -00:38 | 00:00 +00:00 |
| Ski Erg | 06:02 | 04:59 | 05:21 +00:41 | 05:37 -00:38 |
| Running 2 | 05:35 | 11:01 | 06:08 -00:33 | 10:58 +00:03 |
| Sled Push | 03:59 | 16:36 | 03:09 +00:50 | 17:06 -00:30 |
| Running 3 | 05:45 | 20:35 | 06:28 -00:43 | 20:15 +00:20 |
| Sled Pull | 08:17 | 26:20 | 06:44 +01:33 | 26:43 -00:23 |
| Running 4 | 05:46 | 34:37 | 06:32 -00:46 | 33:27 +01:10 |
| Burpees Broad Jump | 06:57 | 40:23 | 07:34 -00:37 | 39:59 +00:24 |
| Running 5 | 06:03 | 47:20 | 06:43 -00:40 | 47:33 -00:13 |
| Rowing | 05:57 | 53:23 | 05:41 +00:16 | 54:16 -00:53 |
| Running 6 | 06:07 | 59:20 | 06:34 -00:27 | 59:57 -00:37 |
| Farmers Carry | 02:41 | 01:05:27 | 02:31 +00:10 | 01:06:31 -01:04 |
| Running 7 | 06:08 | 01:08:08 | 06:34 -00:26 | 01:09:02 -00:54 |
| Sandbag Lunges | 05:11 | 01:14:16 | 05:42 -00:31 | 01:15:36 -01:20 |
| Running 8 | 06:46 | 01:19:27 | 07:14 -00:28 | 01:21:18 -01:51 |
| Wall Balls | 09:02 | 01:26:13 | 06:07 +02:55 | 01:28:32 -02:19 |
| Roxzone | 07:56 | 01:43:01 | 08:22 -00:26 | 01:43:01 |
Sarah Meharzi delivered a commendable performance at the 2024 Paris Hyrox race. She ranked in the top 21% of all athletes and the top 23% in her age group, which is an impressive feat considering the competitive landscape. Her overall time was 01:43:01.
Her total running time was strikingly 05:11 faster than average, which indicates a promising running potential. With a best running lap of 00:05:35, Sarah appears to have the capability to maintain a strong pace throughout the race. Her pacing strategy seems well-executed, as she was consistently faster than the average in all running segments, signifying a robust initial speed.
However, her performance in the exervice zones indicates room for improvement. Her roxzone time was slightly faster than average, but this could be improved to further boost her overall performance. The relatively longer roxzone time suggests a need for better transition times and overall fitness improvement.
Moving forward, Sarah could benefit from the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Donnelly Kessi | 2024 Glasgow | 01:42:57 | |
| Dey rose | 2024 New York | 01:42:34 | |
| Aguiniga Rosy | 2024 Chicago Navy Pier | 01:42:51 | |
| Dutch Alexandra | 2024 London | 01:42:32 | |
| Gutierrez Magali | 2023 Los Angeles | 01:43:31 | |
| Gorman Emma | 2024 Dublin | 01:43:21 | |
| Dielen Liselot | 2024 Rotterdam | 01:43:01 | |
| Iredale Hayley | 2024 London | 01:43:23 | |
| Bertolino Carlotta | 2023 Dublin | 01:43:12 | |
| Ortega Torres Naomi | 2024 Malaga | 01:42:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
