Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
743 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 743 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 743 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ortega Torres Naomi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ortega Torres Naomi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 743 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ortega Torres Naomi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Torres Naomi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
Based on 743 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Naomi Ortega Torres demonstrated a commendable performance in the 2024 Malaga HYROX race, finishing in the top 11% of all athletes and top 10% within her age group. This achievement is indicative of her strong conditioning and dedication to training. Her total running time was 01:51 faster than average, showcasing a runner profile with substantial endurance and speed. Despite this, some segments, particularly strength-based ones and transitions (Roxzone), suggest room for improvement to achieve a more balanced athlete profile. Naomi started slightly slower than average in Running 1 but improved her pace in the subsequent running segments, indicating a cautious start but good pacing strategy overall.
Segments to Improve:
Roxzone: Naomi's Roxzone time was 01:19 slower than average, suggesting that either her transition times between exercises were slow or she took additional rest. To improve, focus on metabolic conditioning circuits that mimic the race's structure, incorporating short, high-intensity intervals with minimal rest. Practice swift transitions between exercises in training to reduce downtime.
Sled Pull: Being 00:59 slower than average indicates a need to enhance her pulling strength and technique. Incorporate more posterior chain exercises such as deadlifts, kettlebell swings, and pull sled workouts. Additionally, technique drills focusing on leveraging body weight and maintaining a consistent pulling rhythm can be beneficial.
Rowing: Naomi's rowing segment was significantly slower. Improving rowing technique through drills that emphasize a strong leg drive and efficient recovery phase will be crucial. Incorporating interval training on the rower, with a focus on maintaining a consistent stroke rate and power output, can also help improve her performance in this segment.
Wall Balls and Sandbag Lunges: These segments were slower, indicating a potential weakness in functional strength and muscular endurance. For Wall Balls, practice with varying weights to improve power and accuracy. For Sandbag Lunges, incorporate lunges with different loading patterns (e.g., front rack, over the shoulder) to improve balance, strength, and endurance under load.
Race Strategies:
Pacing: Given Naomi's runner profile, maintaining a strong, consistent pace in the running segments will be key. However, she should focus on not starting too slow or too fast to conserve energy for strength segments. Practicing pacing strategies in training, where she simulates race conditions (including running after strength exercises), will help fine-tune her race-day performance.
Strength Training Emphasis: While maintaining her running prowess, Naomi should place additional emphasis on strength training, particularly focusing on the areas highlighted for improvement. This includes not only lifting heavier weights but also incorporating functional fitness exercises that mimic race-day movements.
Active Recovery and Transition Training: Implement active recovery sessions focused on mobility and flexibility to enhance recovery between training sessions and improve overall performance. Additionally, practicing rapid transitions between different types of workouts (e.g., from running to strength exercises) can decrease her Roxzone time.
Mental Preparation: Hyrox races are as much a mental test as a physical one. Mental resilience training, including visualization techniques and practicing race-day scenarios, will prepare Naomi to handle the pressure of competition and perform optimally during challenging segments.
By focusing on these areas of improvement and implementing the suggested training strategies, Naomi Ortega Torres can expect to see significant enhancements in her HYROX race performance, potentially leading to better rankings in future competitions.