Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Massaro Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Massaro Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Massaro Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massaro Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:35 | 02:32 to 01:57 | 26.9% |
| Burpees Broad Jump | 00:33 | 03:55 to 03:22 | 25.4% |
| Sled Pull | 00:25 | 03:49 to 03:24 | 19.2% |
| Run Total | 00:14 | 34:24 to 34:10 | 10.8% |
| Farmers Carry | 00:11 | 01:44 to 01:33 | 8.5% |
| Wall Balls | 00:10 | 04:32 to 04:22 | 7.7% |
| Sandbag Lunges | 00:02 | 03:35 to 03:33 | 1.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Massaro Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:50 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:42 | 04:08 -00:09 | 03:50 -00:08 |
| Running 2 | 04:08 | 07:41 | 04:04 +00:04 | 07:58 -00:17 |
| Sled Push | 02:32 | 11:49 | 02:22 +00:10 | 12:02 -00:13 |
| Running 3 | 04:17 | 14:21 | 04:21 -00:04 | 14:24 -00:03 |
| Sled Pull | 03:49 | 18:38 | 03:44 +00:05 | 18:45 -00:07 |
| Running 4 | 04:10 | 22:27 | 04:20 -00:10 | 22:29 -00:02 |
| Burpees Broad Jump | 03:55 | 26:37 | 03:37 +00:18 | 26:49 -00:12 |
| Running 5 | 04:27 | 30:32 | 04:26 +00:01 | 30:26 +00:06 |
| Rowing | 04:19 | 34:59 | 04:22 -00:03 | 34:52 +00:07 |
| Running 6 | 04:26 | 39:18 | 04:22 +00:04 | 39:14 +00:04 |
| Farmers Carry | 01:44 | 43:44 | 01:44 +00:00 | 43:36 +00:08 |
| Running 7 | 04:22 | 45:28 | 04:21 +00:01 | 45:20 +00:08 |
| Sandbag Lunges | 03:35 | 49:50 | 03:47 -00:12 | 49:41 +00:09 |
| Running 8 | 04:57 | 53:25 | 04:37 +00:20 | 53:28 -00:03 |
| Wall Balls | 04:32 | 58:22 | 04:44 -00:12 | 58:05 +00:17 |
| Roxzone | 04:42 | 01:07:27 | 04:38 +00:04 | 01:07:27 |
Joe Massaro demonstrated a commendable performance in the 2024 Paris Hyrox race. Ranking in the top 18% of 386 athletes overall, and in the top 35% within his age group, Joe has solidified his position as a formidable competitor. His total running time was quicker than average, indicating a strong running profile. However, his roxzone time was slower than average, implying there is room for improvement in transitions and overall fitness. Joe's pacing was generally consistent, although there were instances where he started faster than average, which may have affected his stamina and performance in later segments.
For better race performance, Joe should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kirby Richard | 2023 Stockholm | 01:07:01 | |
| Wilks Samuel | 2024 Stockholm | 01:07:00 | |
| Bebendorf Karl | 2018 Leipzig | 01:07:30 | |
| Abel Georg | 2023 Frankfurt | 01:07:30 | |
| Ufermann Tim | 2023 Rotterdam | 01:07:33 | |
| Barbosa Lus | 2024 Maastricht | 01:07:49 | |
| SNEE TIM | 2023 Chicago - North American Open Championship | 01:07:43 | |
| Rolstone Andy | 2024 London | 01:07:26 | |
| Fahy Travis | 2024 Dublin | 01:07:40 | |
| Bonine Brandon | 2022 Los Angeles | 01:07:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:13 | |
| 2024 Glasgow | 01:09:50 | |
| 2024 World Championships Nice | 01:12:27 | |
| 2023 London | 01:20:27 | |
| 2023 London | 01:43:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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