Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Massaro Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Massaro Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Massaro Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massaro Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:43 to 05:27 | 39.1% |
| Burpees Broad Jump | 00:56 | 05:23 to 04:27 | 16.1% |
| Sled Pull | 00:49 | 05:02 to 04:13 | 14.1% |
| Sandbag Lunges | 00:32 | 04:56 to 04:24 | 9.2% |
| Sled Push | 00:31 | 02:58 to 02:27 | 8.9% |
| Farmers Carry | 00:22 | 02:15 to 01:53 | 6.3% |
| Rowing | 00:18 | 04:53 to 04:35 | 5.2% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 1.1% |
| Run Total | 00:00 | 38:09 to 38:09 | 0.0% |
| Massaro Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:22 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:08 | 04:21 -00:01 | 04:22 -00:14 |
| Running 2 | 04:28 | 08:28 | 04:44 -00:16 | 08:43 -00:15 |
| Sled Push | 02:58 | 12:56 | 02:44 +00:14 | 13:27 -00:31 |
| Running 3 | 04:51 | 15:54 | 05:07 -00:16 | 16:11 -00:17 |
| Sled Pull | 05:02 | 20:45 | 04:34 +00:28 | 21:18 -00:33 |
| Running 4 | 04:33 | 25:47 | 05:06 -00:33 | 25:52 -00:05 |
| Burpees Broad Jump | 05:23 | 30:20 | 04:53 +00:30 | 30:58 -00:38 |
| Running 5 | 04:53 | 35:43 | 05:15 -00:22 | 35:51 -00:08 |
| Rowing | 04:53 | 40:36 | 04:41 +00:12 | 41:06 -00:30 |
| Running 6 | 04:49 | 45:29 | 05:08 -00:19 | 45:47 -00:18 |
| Farmers Carry | 02:15 | 50:18 | 02:03 +00:12 | 50:55 -00:37 |
| Running 7 | 04:52 | 52:33 | 05:06 -00:14 | 52:58 -00:25 |
| Sandbag Lunges | 04:56 | 57:25 | 04:44 +00:12 | 58:04 -00:39 |
| Running 8 | 05:39 | 01:02:21 | 05:35 +00:04 | 01:02:48 -00:27 |
| Wall Balls | 07:43 | 01:08:00 | 05:57 +01:46 | 01:08:23 -00:23 |
| Roxzone | 04:53 | 01:20:27 | 06:07 -01:14 | 01:20:27 |
Joe's total running time of 00:38:09 was particularly impressive, as it was 00:52 faster than the average finish time. This suggests that Joe has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:08 further emphasizes his running abilities.
- Strength Training: Given Joe's strong running performance and the areas of improvement identified in the Wall Balls, Burpees Broad Jump, Rowing, and Sandbag Lunges segments, it is recommended that Joe incorporates specific strength training exercises into his training routine. This will help him build the necessary strength and power required for these segments. Implementing a well-rounded strength training program that targets both upper and lower body muscles, as well as core stability, will enhance Joe's overall performance in the race.
- Transition Efficiency: The Roxzone time of 00:04:53 was 01:10 faster than the average, indicating that Joe had efficient transitions between the exercise zones. To maintain this advantage and further optimize his race performance, Joe should continue to focus on improving his transition times. Practicing quick and smooth transitions during training sessions, as well as incorporating specific drills that simulate the race conditions, will help Joe shave off valuable seconds during the transitions.
In conclusion, Joe Massaro had a strong performance in the 2023 London Hyrox race, demonstrating his running capabilities and overall fitness level. To further enhance his performance, Joe should focus on improving his strength and endurance in specific segments such as Wall Balls, Burpees Broad Jump, Rowing, and Sandbag Lunges. Incorporating targeted exercises, drills, and form corrections will help Joe turn these segments into strengths. Additionally, maintaining efficient transitions and implementing effective race strategies will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hirsbrunner Daniel | 2019 Frankfurt | 01:20:32 | |
| Rodríguez Porras Javier | 2024 Bilbao | 01:20:46 | |
| Wood Tim | 2024 London | 01:20:44 | |
| McCormack Edward | 2022 London | 01:20:33 | |
| Dobberkau Nico | 2020 Karlsruhe | 01:20:09 | |
| Bamber Christopher | 2024 London | 01:20:49 | |
| Son Of Beth Isaacs Josh | 2023 Dallas | 01:20:30 | |
| Waldecker Philipp | 2020 Hannover | 01:20:31 | |
| Sciascia Cristian | 2024 Turin | 01:20:14 | |
| Böse Daniel | 2024 Karlsruhe | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:13 | |
| 2024 Paris | 01:07:27 | |
| 2024 Glasgow | 01:09:50 | |
| 2024 World Championships Nice | 01:12:27 | |
| 2023 London | 01:43:32 | |
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