Bebendorf Karl Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.

Performance Highlights

GER GER Flag Men U24 #120001 01:07:30 🥈 in AG | Top 16.7% 5th | Top 3.4%
-01:56
32:25
Run Total
-00:14
04:03
Avg. Lap
+00:00
03:47
Best Lap
+02:13
30:42
Workout Total
+00:17
03:50
Avg. Workout
-00:23
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 999 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 999 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bebendorf Karl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bebendorf Karl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 999 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bebendorf Karl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bebendorf Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

03:18 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:18 07:40 to 04:22 56.7%
Sled Pull 01:22 04:46 to 03:24 23.5%
Farmers Carry 00:30 02:03 to 01:33 8.6%
Rowing 00:23 04:42 to 04:19 6.6%
Ski Erg 00:16 04:17 to 04:01 4.6%
Sled Push 00:00 01:45 to 01:45 0.0%
Burpees Broad Jump 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 02:40 to 02:40 0.0%
Run Total 00:00 32:25 to 32:25 0.0%

Splits Time

Bebendorf Karl Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 03:50 +00:09 00:00 +00:00
Ski Erg 04:17 03:59 04:08 +00:09 03:50 +00:09
Running 2 03:47 08:16 04:04 -00:17 07:58 +00:18
Sled Push 01:45 12:03 02:22 -00:37 12:02 +00:01
Running 3 04:16 13:48 04:21 -00:05 14:24 -00:36
Sled Pull 04:46 18:04 03:44 +01:02 18:45 -00:41
Running 4 04:03 22:50 04:20 -00:17 22:29 +00:21
Burpees Broad Jump 02:49 26:53 03:38 -00:49 26:49 +00:04
Running 5 04:07 29:42 04:26 -00:19 30:27 -00:45
Rowing 04:42 33:49 04:22 +00:20 34:53 -01:04
Running 6 03:56 38:31 04:22 -00:26 39:15 -00:44
Farmers Carry 02:03 42:27 01:44 +00:19 43:37 -01:10
Running 7 03:57 44:30 04:21 -00:24 45:21 -00:51
Sandbag Lunges 02:40 48:27 03:47 -01:07 49:42 -01:15
Running 8 04:25 51:07 04:36 -00:11 53:29 -02:22
Wall Balls 07:40 55:32 04:44 +02:56 58:05 -02:33
Roxzone 04:18 01:07:30 04:41 -00:23 01:07:30
Based on 999 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karl Bebendorf had an impressive performance in the 2018 Leipzig Hyrox race, finishing with an overall rank of 5 out of 220 athletes, placing him in the top 2%. In his age group (U24), he ranked 2nd out of 18 athletes, placing him in the top 11%. His overall time was 01:07:30, with a total running time of 00:32:25, which was 01:19 faster than the average.

Karl's best running lap was 00:03:47, indicating his ability to maintain a strong pace throughout the race. However, there were certain segments where he lost time compared to the average, such as Running 1, Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls. These segments will be discussed in more detail in the following section.

Segments to Improve


1. Running 1:
Karl's time of 00:03:59 was 00:18 slower than the average. To improve this segment, Karl should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his overall running performance.

2. Ski Erg:
Karl's time of 00:04:17 was 00:13 slower than the average. To improve his performance on the Ski Erg, Karl should focus on developing his upper body and core strength. Exercises such as rowing, pull-ups, push-ups, and planks will help him build the necessary strength and endurance for this segment.

3. Sled Pull:
Karl's time of 00:04:46 was 00:46 slower than the average. To improve his performance on the sled pull, Karl should focus on improving his pulling strength and technique. Incorporating exercises such as deadlifts, bent-over rows, and sled pulls into his training routine will help him develop the necessary strength and improve his performance in this segment.

4. Rowing:
Karl's time of 00:04:42 was 00:24 slower than the average. To improve his performance on the rowing machine, Karl should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and longer rowing sessions into his training routine will help him improve his rowing performance.

5. Farmers Carry:
Karl's time of 00:02:03 was 00:17 slower than the average. To improve his performance on the farmers carry, Karl should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and grip exercises into his training routine will help him develop the necessary strength for this segment.

6. Wall Balls:
Karl's time of 00:07:40 was 02:48 slower than the average. To improve his performance on the wall balls, Karl should focus on improving his lower body and core strength. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help him improve his performance in this segment.

Strategies


During the race, Karl should focus on maintaining a consistent pace and avoiding going out too fast in the early segments. It is important for him to conserve energy for the later segments where he lost time, such as the Wall Balls, Sled Pull, and Rowing. By pacing himself appropriately and focusing on efficient technique in these segments, Karl can minimize time lost and improve his overall performance.

Additionally, Karl should pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can reduce the time spent in this zone and gain an advantage over his competitors.

In conclusion, Karl Bebendorf demonstrated impressive performance in the 2018 Leipzig Hyrox race. By focusing on improving specific segments such as Running 1, Ski Erg, Sled Pull, Rowing, Farmers Carry, and Wall Balls, and implementing the suggested training strategies and techniques, Karl can further enhance his performance and achieve even better results in future races.

Similar Athletes
Kaspar Tobias 2023 Stuttgart 01:07:16
Cherni Halim 2023 Barcelona 01:07:53
Nutt Richard 2024 Perth 01:07:02
Guimaraes Osorio Thiago 2024 Marseille 01:07:31
Byrne Ronan 2024 Dublin 01:07:34
Williams Alex 2022 London 01:07:06
Vettorello Michele 2024 Katowice 01:07:51
Chowns Higgs Nathan 2024 Madrid 01:07:06
Rohrmoser Jochen 2023 München 01:07:54
Anouhal Driss 2024 London 01:07:27

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