Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manzetti Claudius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzetti Claudius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzetti Claudius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzetti Claudius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 06:49 to 05:15 | 40.0% |
| Burpees Broad Jump | 00:45 | 06:17 to 05:32 | 19.1% |
| Wall Balls | 00:43 | 07:22 to 06:39 | 18.3% |
| Sled Push | 00:30 | 03:27 to 02:57 | 12.8% |
| Farmers Carry | 00:23 | 02:35 to 02:12 | 9.8% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Manzetti Claudius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:47 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:42 | 04:31 -00:23 | 04:47 -00:05 |
| Running 2 | 04:29 | 08:50 | 05:12 -00:43 | 09:18 -00:28 |
| Sled Push | 03:27 | 13:19 | 03:04 +00:23 | 14:30 -01:11 |
| Running 3 | 04:40 | 16:46 | 05:41 -01:01 | 17:34 -00:48 |
| Sled Pull | 04:44 | 21:26 | 05:17 -00:33 | 23:15 -01:49 |
| Running 4 | 04:35 | 26:10 | 05:39 -01:04 | 28:32 -02:22 |
| Burpees Broad Jump | 06:17 | 30:45 | 05:51 +00:26 | 34:11 -03:26 |
| Running 5 | 04:55 | 37:02 | 05:51 -00:56 | 40:02 -03:00 |
| Rowing | 04:52 | 41:57 | 04:56 -00:04 | 45:53 -03:56 |
| Running 6 | 05:00 | 46:49 | 05:41 -00:41 | 50:49 -04:00 |
| Farmers Carry | 02:35 | 51:49 | 02:18 +00:17 | 56:30 -04:41 |
| Running 7 | 05:01 | 54:24 | 05:40 -00:39 | 58:48 -04:24 |
| Sandbag Lunges | 06:49 | 59:25 | 05:32 +01:17 | 01:04:28 -05:03 |
| Running 8 | 06:32 | 01:06:14 | 06:24 +00:08 | 01:10:00 -03:46 |
| Wall Balls | 07:22 | 01:12:46 | 07:05 +00:17 | 01:16:24 -03:38 |
| Roxzone | 11:01 | 01:31:01 | 07:32 +03:29 | 01:31:01 |
Claudius Manzetti performed well in the Hyrox race in Hamburg, finishing in the top 40% of athletes overall and the top 36% in his age group. His overall time of 01:31:01 was solid, and he demonstrated strength in several segments, particularly in the running portions. His total running time of 00:39:51 was 03:37 faster than the average for his finish time, indicating that he has a strong running profile. However, there are areas in which Claudius can improve, such as his performance in the Roxzone, Sandbag Lunges, Burpees Broad Jump, Wall Balls, and Farmers Carry segments.
To improve his overall race performance, Claudius should consider the following strategies:
1. Pacing: It is important for Claudius to maintain a consistent and sustainable pace throughout the race. He should avoid starting too fast and burning out early, as this can negatively impact his performance in later segments. By pacing himself appropriately, he can ensure that he has enough energy and stamina to perform well in each segment.
2. Transition Efficiency: Claudius should focus on improving his transition time between segments, especially in the Roxzone. Practicing quick transitions during training sessions and developing a routine for each transition can help him save valuable time during the race.
3. Mental Preparation: It is important for Claudius to mentally prepare himself for the race. Visualizing success, setting realistic goals, and staying focused and positive throughout the race can help him perform at his best.
4. Specific Training: Claudius should tailor his training to focus on the segments where he needs improvement. By incorporating specific exercises, drills, and training routines that target the areas of weakness identified in the race analysis, he can enhance his performance in those segments.
By implementing these strategies and focusing on improving specific segments, Claudius Manzetti can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Andrews Jack A | 2023 London | 01:30:31 | |
| Kenter Henk | 2024 Amsterdam | 01:30:49 | |
| De Bruin Michael | 2022 Maastricht | 01:31:20 | |
| Guedin David | 2024 Paris | 01:31:11 | |
| Francisco Celso Jr | 2024 Singapore | 01:31:21 | |
| Valladares Stephen | 2024 Washington - North American Championships | 01:31:15 | |
| Megson Hans | 2024 London | 01:30:50 | |
| Pedroni Andrea | 2023 Milan | 01:30:37 | |
| Zanardelli Massimo | 2024 Milan | 01:31:29 | |
| Atsopardis Emilio | 2024 Amsterdam | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:22:36 | |
| 2022 Hamburg | 01:41:12 | |
| 2021 Hamburg | 01:26:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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