Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenter Henk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenter Henk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenter Henk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenter Henk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 47:46 to 43:54 | 84.7% |
| Burpees Broad Jump | 00:42 | 06:14 to 05:32 | 15.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Kenter Henk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:46 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:05 | 04:31 -00:06 | 04:46 -01:41 |
| Running 2 | 05:24 | 07:30 | 05:11 +00:13 | 09:17 -01:47 |
| Sled Push | 02:38 | 12:54 | 03:04 -00:26 | 14:28 -01:34 |
| Running 3 | 05:52 | 15:32 | 05:40 +00:12 | 17:32 -02:00 |
| Sled Pull | 04:20 | 21:24 | 05:17 -00:57 | 23:12 -01:48 |
| Running 4 | 06:20 | 25:44 | 05:38 +00:42 | 28:29 -02:45 |
| Burpees Broad Jump | 06:14 | 32:04 | 05:49 +00:25 | 34:07 -02:03 |
| Running 5 | 06:40 | 38:18 | 05:51 +00:49 | 39:56 -01:38 |
| Rowing | 04:40 | 44:58 | 04:56 -00:16 | 45:47 -00:49 |
| Running 6 | 06:28 | 49:38 | 05:41 +00:47 | 50:43 -01:05 |
| Farmers Carry | 01:58 | 56:06 | 02:18 -00:20 | 56:24 -00:18 |
| Running 7 | 06:29 | 58:04 | 05:39 +00:50 | 58:42 -00:38 |
| Sandbag Lunges | 04:59 | 01:04:33 | 05:30 -00:31 | 01:04:21 +00:12 |
| Running 8 | 07:31 | 01:09:32 | 06:23 +01:08 | 01:09:51 -00:19 |
| Wall Balls | 05:59 | 01:17:03 | 07:05 -01:06 | 01:16:14 +00:49 |
| Roxzone | 07:55 | 01:30:49 | 07:30 +00:25 | 01:30:49 |
Henk Kenter demonstrated a balanced performance at the 2024 Amsterdam Hyrox, finishing in the top 43% overall and within his age group. His start was notably strong, with the first running segment showing impressive speed and ranking in the top percentile. However, as the race progressed, his running segments gradually slowed, indicating a potential pacing issue. The total running time was slower than average, suggesting that Henk could benefit from enhanced cardiovascular conditioning and endurance training. Despite this, his performance in strength exercises like the Sled Push, Sled Pull, and Wall Balls was notably better, highlighting a strength-oriented profile.
Henk's running slowed progressively, especially in later segments. To improve, consider incorporating interval training and tempo runs to boost endurance and pacing. Focus on long runs at a steady pace to build cardiovascular capacity.
Spending more time in the roxzone suggests a need for faster transitions and overall fitness improvement. Work on efficiency and reducing rest time between exercises.
Improvement in this segment could significantly enhance performance. Focus on explosive strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Buckley Chris | 2022 Manchester | 01:31:00 | |
| Mccart Michael | 2024 Glasgow | 01:31:00 | |
| Ryan Paul | 2023 London | 01:31:18 | |
| Titze Daniel | 2019 Karlsruhe | 01:31:01 | |
| Schönfeld Arthur | 2022 Frankfurt | 01:31:12 | |
| Rodriguez Raul | 2024 Dallas | 01:30:39 | |
| Ow Gregory | 2024 Singapore | 01:31:13 | |
| Nisbet Christopher | 2023 London | 01:31:05 | |
| Maldonado Jesus | 2023 Houston | 01:31:01 | |
| Schlösser Benedikt Pascal | 2024 Köln | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:33:16 | |
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