Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ow Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ow Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ow Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ow Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 46:01 to 44:06 | 49.6% |
| Burpees Broad Jump | 00:51 | 06:26 to 05:35 | 22.0% |
| Sled Pull | 00:25 | 05:29 to 05:04 | 10.8% |
| Sandbag Lunges | 00:23 | 05:40 to 05:17 | 9.9% |
| Rowing | 00:18 | 05:10 to 04:52 | 7.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Ow Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:49 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:27 | 04:32 -00:14 | 04:49 -00:22 |
| Running 2 | 05:19 | 08:45 | 05:13 +00:06 | 09:21 -00:36 |
| Sled Push | 02:36 | 14:04 | 03:05 -00:29 | 14:34 -00:30 |
| Running 3 | 05:57 | 16:40 | 05:42 +00:15 | 17:39 -00:59 |
| Sled Pull | 05:29 | 22:37 | 05:17 +00:12 | 23:21 -00:44 |
| Running 4 | 06:03 | 28:06 | 05:39 +00:24 | 28:38 -00:32 |
| Burpees Broad Jump | 06:26 | 34:09 | 05:52 +00:34 | 34:17 -00:08 |
| Running 5 | 06:16 | 40:35 | 05:52 +00:24 | 40:09 +00:26 |
| Rowing | 05:10 | 46:51 | 04:56 +00:14 | 46:01 +00:50 |
| Running 6 | 05:51 | 52:01 | 05:41 +00:10 | 50:57 +01:04 |
| Farmers Carry | 02:12 | 57:52 | 02:19 -00:07 | 56:38 +01:14 |
| Running 7 | 05:41 | 01:00:04 | 05:40 +00:01 | 58:57 +01:07 |
| Sandbag Lunges | 05:40 | 01:05:45 | 05:31 +00:09 | 01:04:37 +01:08 |
| Running 8 | 06:30 | 01:11:25 | 06:24 +00:06 | 01:10:08 +01:17 |
| Wall Balls | 06:06 | 01:17:55 | 07:07 -01:01 | 01:16:32 +01:23 |
| Roxzone | 07:20 | 01:31:13 | 07:34 -00:14 | 01:31:13 |
Gregory Ow delivered a strong performance in the 2024 Singapore HYROX race, securing an overall rank of 260 out of 1115 athletes, placing him in the top 23%. Within his age group (45-49), he ranked 21st out of 95, marking him in the top 22%. His overall time was 01:31:13.
Gregory's total running time was 00:46:01, which was 40 seconds slower than the average, suggesting he might benefit from focusing on running efficiency. Despite this, his best running lap was notably strong at 00:05:19. Gregory seems to have a balanced profile with slight proficiency in strength exercises, as indicated by his exceptional performance in segments like the Sled Push and Wall Balls. However, he started the race at a moderate pace, with some of the initial running segments being faster than average, which indicates he might have started close to optimal pacing but decelerated in subsequent laps.
| Similar Athletes | |||
|---|---|---|---|
| Jacquet Geoffrey | 2023 Karlsruhe | 01:31:21 | |
| Cunningham Conal | 2024 Sports Direct HYROX London | 01:31:00 | |
| Grove Ben | 2024 Washington - North American Championships | 01:31:22 | |
| Senghaas Simon | 2023 Hamburg | 01:30:56 | |
| Trueman Francis | 2024 Manchester | 01:31:42 | |
| Helmke Martin | 2024 Hamburg | 01:31:20 | |
| Whiting Michael | 2023 Barcelona | 01:31:10 | |
| Giali Anthony | 2023 Dallas | 01:30:49 | |
| Valladares Stephen | 2024 Washington - North American Championships | 01:31:15 | |
| Bonetti Luca | 2023 Milan | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:34:49 | |
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