Zanardelli Massimo
Performance Analysis
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zanardelli Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanardelli Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanardelli Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanardelli Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
01:43
Potential Improvement
37.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Massimo Zanardelli delivered a commendable performance in the 2024 Milan Hyrox event, finishing in the top 53% overall and top 49% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, his initial running segment was significantly slower, suggesting a start that was too cautious. Despite this, he showed consistent improvement in subsequent running segments, with his best lap time being significantly faster than average. This indicates potential for a stronger start with proper pacing strategies. Massimo is proficient in running but could benefit from enhancing his strength capabilities, especially given the mixed demands of Hyrox events.
Segments to Improve
- Sandbag Lunges: This segment was a major area for improvement, being significantly slower than the average. Massimo should focus on enhancing his lower body strength and endurance. Incorporate weighted lunges, step-ups, and bulgarian split squats into his training routine. Emphasize proper form to improve efficiency and reduce fatigue during races.
- Sled Pull: To improve this segment, Massimo should work on his grip strength and pulling technique. Include pulling drills with resistance bands and sled drag exercises. Focus on body positioning, ensuring a low center of gravity to maximize force application.
- Burpees Broad Jump: Improving this area could significantly enhance overall performance. Incorporate plyometric exercises like box jumps and burpee variations. Focus on explosive movements and maintaining a steady pace to avoid excessive fatigue.
- Roxzone: Although slightly faster than average, further improvement can enhance transition efficiency. Practice quick transitions between exercises during training and incorporate circuit training to simulate race conditions.
- Ski Erg: Focus on technique and endurance for this segment. Incorporate interval training on the Ski Erg, emphasizing consistent pacing and breathing techniques.
- Farmers Carry: Massimo can benefit from improving grip and core strength. Include farmers walks with varying weights and distances, focusing on maintaining a strong, upright posture.
Race Strategies
- Pacing: Start with a more balanced pace to maintain energy throughout the race. Utilize the first few segments to find a sustainable rhythm, avoiding the temptation to start too fast or too slow.
- Transition Efficiency: Work on minimizing time spent in the roxzone by practicing quick transitions during training. Focus on mental preparation to ensure seamless movement between segments.
- Strength Maintenance: Given Massimo's strong running profile, it's crucial to maintain strength levels. Incorporate strength sessions into the training schedule, particularly focusing on exercises that target the key segments identified for improvement.
- Compromised Running: Train under fatigue to simulate race conditions, particularly after strength exercises like sled push and pull. This will help in maintaining running efficiency even when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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