Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elton Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elton Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elton Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elton Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 04:18 to 02:58 | 28.8% |
| Sled Pull | 01:20 | 06:24 to 05:04 | 28.8% |
| Wall Balls | 00:35 | 07:17 to 06:42 | 12.6% |
| Sandbag Lunges | 00:33 | 05:50 to 05:17 | 11.9% |
| Rowing | 00:20 | 05:12 to 04:52 | 7.2% |
| Run Total | 00:16 | 44:22 to 44:06 | 5.8% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 5.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Elton Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:48 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:56 | 04:32 +00:12 | 04:48 -00:52 |
| Running 2 | 05:15 | 08:40 | 05:12 +00:03 | 09:20 -00:40 |
| Sled Push | 04:18 | 13:55 | 03:05 +01:13 | 14:32 -00:37 |
| Running 3 | 05:38 | 18:13 | 05:41 -00:03 | 17:37 +00:36 |
| Sled Pull | 06:24 | 23:51 | 05:17 +01:07 | 23:18 +00:33 |
| Running 4 | 05:50 | 30:15 | 05:39 +00:11 | 28:35 +01:40 |
| Burpees Broad Jump | 05:08 | 36:05 | 05:53 -00:45 | 34:14 +01:51 |
| Running 5 | 05:59 | 41:13 | 05:52 +00:07 | 40:07 +01:06 |
| Rowing | 05:12 | 47:12 | 04:56 +00:16 | 45:59 +01:13 |
| Running 6 | 05:53 | 52:24 | 05:41 +00:12 | 50:55 +01:29 |
| Farmers Carry | 02:00 | 58:17 | 02:19 -00:19 | 56:36 +01:41 |
| Running 7 | 05:34 | 01:00:17 | 05:40 -00:06 | 58:55 +01:22 |
| Sandbag Lunges | 05:50 | 01:05:51 | 05:32 +00:18 | 01:04:35 +01:16 |
| Running 8 | 06:20 | 01:11:41 | 06:24 -00:04 | 01:10:07 +01:34 |
| Wall Balls | 07:17 | 01:18:01 | 07:07 +00:10 | 01:16:31 +01:30 |
| Roxzone | 05:59 | 01:31:10 | 07:32 -01:33 | 01:31:10 |
Based on his splits analysis, Paul's strongest segment was Running 1, where he was 44 seconds faster than the average time. This indicates that he has good running speed and endurance. However, he struggled in segments such as Sled Push, Sled Pull, Sandbag Lunges, Rowing, Running 6, Wall Balls, and Ski Erg, where he lost significant time compared to the average. These segments should be the focus of his training to improve his overall performance.
To improve his overall performance, Paul should incorporate a combination of strength training, cardiovascular exercises, and specific drills into his training routine. It is important for him to train both his running and strength to ensure a well-rounded performance in future races. Additionally, working on his technique and form for each exercise will help him perform more efficiently and effectively.
Overall, with targeted training in the identified areas of improvement and a strategic race approach, Paul Elton can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Van Duin Mark | 2023 Amsterdam | 01:31:03 | |
| Dominguez Parra David | 2023 Valencia | 01:31:13 | |
| Brining Laurence | 2024 Birmingham | 01:30:41 | |
| Richmond Jack | 2024 Glasgow | 01:31:15 | |
| van Tongerlo Djarno | 2022 Amsterdam | 01:31:03 | |
| Castilleja Daniel | 2024 Dallas | 01:31:05 | |
| Tucker Douglas | 2023 Hong Kong | 01:31:22 | |
| Sv Abhyuday | 2024 London | 01:30:51 | |
| Bickford Dan | 2024 London | 01:31:18 | |
| Mcaloon Fergal | 2024 Dublin | 01:31:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:56 | |
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