Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Loudon Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Loudon Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Loudon Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loudon Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 07:08 to 04:41 | 42.5% |
| Run Total | 01:33 | 41:51 to 40:18 | 26.9% |
| Wall Balls | 01:12 | 06:54 to 05:42 | 20.8% |
| Sandbag Lunges | 00:34 | 05:09 to 04:35 | 9.8% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Loudon Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:29 -00:25 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:04 | 04:24 -00:33 | 04:29 -00:25 |
| Running 2 | 04:28 | 07:55 | 04:50 -00:22 | 08:53 -00:58 |
| Sled Push | 02:06 | 12:23 | 02:49 -00:43 | 13:43 -01:20 |
| Running 3 | 06:40 | 14:29 | 05:13 +01:27 | 16:32 -02:03 |
| Sled Pull | 03:55 | 21:09 | 04:44 -00:49 | 21:45 -00:36 |
| Running 4 | 05:04 | 25:04 | 05:12 -00:08 | 26:29 -01:25 |
| Burpees Broad Jump | 07:08 | 30:08 | 05:02 +02:06 | 31:41 -01:33 |
| Running 5 | 05:21 | 37:16 | 05:21 +00:00 | 36:43 +00:33 |
| Rowing | 04:33 | 42:37 | 04:44 -00:11 | 42:04 +00:33 |
| Running 6 | 05:11 | 47:10 | 05:14 -00:03 | 46:48 +00:22 |
| Farmers Carry | 01:41 | 52:21 | 02:07 -00:26 | 52:02 +00:19 |
| Running 7 | 05:21 | 54:02 | 05:13 +00:08 | 54:09 -00:07 |
| Sandbag Lunges | 05:09 | 59:23 | 04:52 +00:17 | 59:22 +00:01 |
| Running 8 | 05:47 | 01:04:32 | 05:43 +00:04 | 01:04:14 +00:18 |
| Wall Balls | 06:54 | 01:10:19 | 06:14 +00:40 | 01:09:57 +00:22 |
| Roxzone | 05:32 | 01:22:36 | 06:25 -00:53 | 01:22:36 |
Michael Loudon, a 40-44 age group athlete from GBR, demonstrated a commendable performance in the 2024 Paris HYROX event. Despite being in the top 99% overall and 100% in his age group, there are areas in which he can improve to enhance his performance. Though Michael's total running time was slightly slower than average, he showed strength in the running segments, particularly in Running 1 and Running 2, where he was faster than average. This indicates a strong runner profile. However, his performance dipped in Running 3 and Burpees Broad Jump, suggesting a need for strength training. The roxzone time was faster than average, indicating efficient transitions and rest periods between the exercise zones.
One effective strategy for Michael could be to pace himself better during the race. Given his strong showing in the first running segments, it's possible that he started too fast and used up his energy reserves early on. Using a more conservative pace at the start, with a focus on maintaining a steady speed throughout, could help improve his overall time. Additionally, incorporating more strength training into his routine could help improve his performance in areas like the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. Finally, continuing to work on transition efficiency will help minimize roxzone time, contributing to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Himsworth Carl | 2023 London | 01:22:13 | |
| Lincoln Jack | 2024 New York | 01:22:58 | |
| Callec Armand | 2024 Marseille | 01:22:35 | |
| Loh Guo Pei | 2024 Singapore National Stadium | 01:22:53 | |
| Haggerstone Paul | 2022 London | 01:23:05 | |
| Mannix Josh | 2023 Manchester | 01:22:29 | |
| Milochau Anthony | 2024 Bordeaux | 01:22:53 | |
| Kelly Peter | 2022 Birmingham | 01:22:54 | |
| Hook Steven | 2024 Birmingham | 01:22:35 | |
| Schneider Marco | 2023 München | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:13:33 | |
| 2023 Birmingham | 01:18:03 | |
| 2024 Glasgow | 01:15:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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