Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Himsworth Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Himsworth Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Himsworth Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Himsworth Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 05:24 to 04:39 | 17.6% |
| Wall Balls | 00:43 | 06:23 to 05:40 | 16.8% |
| Sandbag Lunges | 00:42 | 05:15 to 04:33 | 16.4% |
| Sled Push | 00:26 | 02:59 to 02:33 | 10.2% |
| Sled Pull | 00:26 | 04:48 to 04:22 | 10.2% |
| Ski Erg | 00:24 | 04:42 to 04:18 | 9.4% |
| Run Total | 00:23 | 40:31 to 40:08 | 9.0% |
| Rowing | 00:15 | 04:54 to 04:39 | 5.9% |
| Farmers Carry | 00:12 | 02:09 to 01:57 | 4.7% |
| Himsworth Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:29 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:39 | 04:23 +00:19 | 04:29 +00:10 |
| Running 2 | 04:40 | 09:21 | 04:49 -00:09 | 08:52 +00:29 |
| Sled Push | 02:59 | 14:01 | 02:47 +00:12 | 13:41 +00:20 |
| Running 3 | 05:00 | 17:00 | 05:13 -00:13 | 16:28 +00:32 |
| Sled Pull | 04:48 | 22:00 | 04:41 +00:07 | 21:41 +00:19 |
| Running 4 | 05:04 | 26:48 | 05:10 -00:06 | 26:22 +00:26 |
| Burpees Broad Jump | 05:24 | 31:52 | 04:59 +00:25 | 31:32 +00:20 |
| Running 5 | 05:12 | 37:16 | 05:21 -00:09 | 36:31 +00:45 |
| Rowing | 04:54 | 42:28 | 04:44 +00:10 | 41:52 +00:36 |
| Running 6 | 05:14 | 47:22 | 05:13 +00:01 | 46:36 +00:46 |
| Farmers Carry | 02:09 | 52:36 | 02:07 +00:02 | 51:49 +00:47 |
| Running 7 | 05:11 | 54:45 | 05:12 -00:01 | 53:56 +00:49 |
| Sandbag Lunges | 05:15 | 59:56 | 04:51 +00:24 | 59:08 +00:48 |
| Running 8 | 05:34 | 01:05:11 | 05:42 -00:08 | 01:03:59 +01:12 |
| Wall Balls | 06:23 | 01:10:45 | 06:10 +00:13 | 01:09:41 +01:04 |
| Roxzone | 05:12 | 01:22:13 | 06:22 -01:10 | 01:22:13 |
Carl Himsworth had a strong performance in the 2023 London HYROX race. He finished with an overall rank of 461, placing him in the top 23% of 1930 athletes. In his age group (40-44), he ranked 85th, placing him in the top 24% of 344 athletes. His overall time was 01:22:13, and his total running time was 00:40:31, which was 00:56 slower than the average. His best running lap was 00:04:39.
Based on the splits analysis, Carl performed well in several segments. He was faster than average in the running 2, sled push, running 3, sled pull, running 4, farmers carry, running 7, and running 8 segments. However, there are areas for improvement, as he was slower than average in the running 1, ski erg, burpees broad jump, rowing, and wall balls segments.
During the race, Carl can implement the following strategies for better performance:
1. Pacing: It is important for Carl to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Find a pace that allows for consistent effort and energy throughout all segments.
2. Transition Efficiency: Focus on minimizing transition time between segments. Practice smooth and quick transitions between exercises to avoid wasting valuable time.
3. Mental Preparation: Prepare mentally for the race by visualizing success and maintaining a positive mindset. Stay focused and motivated throughout the race, especially during challenging segments.
4. Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race. Fuel your body with adequate carbohydrates and electrolytes to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on improving the identified segments, Carl can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kornfeld Thomas | 2023 Frankfurt | 01:22:26 | |
| Reese Karsten | 2019 Hamburg | 01:22:01 | |
| Rossi David | 2023 Milan | 01:22:17 | |
| Stonley Michael | 2022 London | 01:22:29 | |
| French Nathan | 2023 Dallas | 01:22:03 | |
| Gottschlich Sebastian | 2024 Hamburg | 01:22:11 | |
| Rennie Steven | 2024 Glasgow | 01:21:56 | |
| Calle Sanchez Alejandro Eloy | 2022 Valencia | 01:21:54 | |
| Osmar Anthony | 2024 Paris | 01:21:59 | |
| Uhle Nick | 2024 Karlsruhe | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:23:41 | |
| 2022 London | 01:33:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
