Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
341 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 341 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 341 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lewis Bradley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Bradley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 341 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Bradley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:19.
Check the detail of the improvement plan below.
Based on 341 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bradley Lewis, a 25-29 year old male athlete from Great Britain, has shown exceptional performance at the 2024 Paris HYROX event, ranking 15th overall among 386 athletes. This places him in the top 3% of all athletes. In his age group, he ranked 3rd, placing him in the top 4% of 73 athletes. He finished the race with an overall time of 01:02:32, which is a commendable achievement.
Based on the 'Total running time' of 00:32:28, which is 00:16 slower than the average, it appears that Bradley has a more strength-oriented profile than running. Bradley's best running lap was 00:03:43. An interesting observation is that Bradley started the race at a faster pace than the average, as evidenced by his 'Running 1' segment being 00:21 faster than average. However, as the race progressed, his running pace slowed down compared to the average, indicating possible issues with endurance and pacing.
Segments to Improve
Run Total: Bradley's total running time can be improved as it is 00:01:10 slower than the 25th percentile. Although Bradley has shown strength in other areas, improving his running capability can help him maintain a better pace throughout the race. Specific endurance running workouts like hill repeats, interval training, and tempo runs can help improve running stamina.
Roxzone: Bradley spent 00:46 more in the Roxzone than the average athlete. This suggests that Bradley needs to improve his transition times. To enhance this aspect, he can incorporate specific drills into his training that mimic the transition between exercises. For example, performing circuit training where he quickly shifts from one exercise to another can enhance his efficiency in the Roxzone.
Sled Push and Pull: Bradley's times for the sled push and pull segments were both slower than average. This indicates a need to improve his power and strength. High-intensity interval training (HIIT) involving sled pushes and pulls can be beneficial. Also, strength training focusing on lower body and core muscles can improve his performance in these segments.
Wall Balls: Bradley's time for the wall balls segment was 00:01 slower than the average. This suggests a need for improvement in both his power and coordination. Functional training that includes exercises like squats, lunges, and medicine ball throws can help improve his performance in this segment.
Race Strategies
Bradley should consider implementing the following strategies during the race for better performance:
Given his strength-oriented profile, he should focus on maintaining a steady and sustainable pace during the running segments to conserve energy for the strength-based exercises.
Improving his transitions between exercises can save crucial seconds in the Roxzone. Practicing quick transitions during training can help in this aspect.
For strength-based exercises like sled push, sled pull, and wall balls, focusing on proper form and technique can help in performing them more efficiently and faster.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men