Lequillerier Solenn
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
659 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 659 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 659 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lequillerier Solenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lequillerier Solenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 659 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lequillerier Solenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lequillerier Solenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
03:45
Potential Improvement
79.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Solenn Lequillerier performed admirably in the 2024 Paris Hyrox event, finishing in the top 23% of all competitors and in the top 26% of her age group. Her overall time of 01:45:55 is a testament to her determination and athletic ability.
One of the key highlights of her performance was her impressive total running time of 00:51:09 which was 02:19 faster than the average. This indicates that Solenn has a strong running profile and she excelled in this aspect of the race.
Her pacing strategy was generally effective, particularly in the first half of the race where she started faster than average in the running 1 to running 4 segments. However, there was a noticeable slowdown in running 2 where she was 02:15 slower than average. This could indicate that she may have started the race too quickly and struggled to maintain this initial pace.
Segments to Improve:
- Wall Balls: This was Solenn's weakest segment, with a time of 00:09:57 which was 03:50 slower than average. To improve, she could incorporate more high-intensity interval training (HIIT) into her routine, particularly exercises that target the legs and core such as squats, lunges, and kettlebell swings. She can also practice the wall balls exercise itself to build up strength and endurance in the relevant muscles.
- Burpees Broad Jump: Solenn was 00:21 slower than average in this segment. To enhance her performance, she could include more plyometric exercises in her training, such as box jumps and burpees, to increase her explosiveness and power. Practicing the broad jump technique itself will also be beneficial.
- Roxzone: Solenn was 00:13 faster than average in this segment, but there is still room for improvement. She could work on her overall fitness and transition time to reduce the time spent in the roxzone. This could be achieved through circuit training that mimics the transitions in a Hyrox race.
Race Strategies:
Going forward, Solenn should consider implementing the following strategies to improve her race performance:
- Improved Pacing: While her initial fast start in the race is commendable, it may have led to fatigue later on. By maintaining a more even pace throughout the race, she may be able to conserve energy for the more challenging segments.
- Strength Training: Given Solenn's strong running profile, she could benefit from more focus on strength training to improve in segments like the wall balls and burpees broad jump.
- Recovery and Transition: Solenn can work on improving her recovery time between segments and her transition speed in the roxzone. This could involve practicing transitions during training and focusing on active recovery techniques.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator