Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cardwell Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cardwell Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardwell Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardwell Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 09:25 to 06:12 | 51.7% |
| Burpees Broad Jump | 01:23 | 09:01 to 07:38 | 22.3% |
| Sandbag Lunges | 00:34 | 06:20 to 05:46 | 9.1% |
| Run Total | 00:29 | 52:32 to 52:03 | 7.8% |
| Rowing | 00:28 | 06:11 to 05:43 | 7.5% |
| Sled Pull | 00:06 | 06:52 to 06:46 | 1.6% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Cardwell Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:42 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:01 | 05:25 -00:23 | 05:42 -01:41 |
| Running 2 | 06:32 | 09:03 | 06:16 +00:16 | 11:07 -02:04 |
| Sled Push | 03:04 | 15:35 | 03:09 -00:05 | 17:23 -01:48 |
| Running 3 | 07:03 | 18:39 | 06:38 +00:25 | 20:32 -01:53 |
| Sled Pull | 06:52 | 25:42 | 06:49 +00:03 | 27:10 -01:28 |
| Running 4 | 07:21 | 32:34 | 06:41 +00:40 | 33:59 -01:25 |
| Burpees Broad Jump | 09:01 | 39:55 | 07:56 +01:05 | 40:40 -00:45 |
| Running 5 | 07:24 | 48:56 | 06:53 +00:31 | 48:36 +00:20 |
| Rowing | 06:11 | 56:20 | 05:47 +00:24 | 55:29 +00:51 |
| Running 6 | 07:23 | 01:02:31 | 06:47 +00:36 | 01:01:16 +01:15 |
| Farmers Carry | 02:01 | 01:09:54 | 02:34 -00:33 | 01:08:03 +01:51 |
| Running 7 | 07:19 | 01:11:55 | 06:45 +00:34 | 01:10:37 +01:18 |
| Sandbag Lunges | 06:20 | 01:19:14 | 05:54 +00:26 | 01:17:22 +01:52 |
| Running 8 | 05:32 | 01:25:34 | 07:28 -01:56 | 01:23:16 +02:18 |
| Wall Balls | 09:25 | 01:31:06 | 06:24 +03:01 | 01:30:44 +00:22 |
| Roxzone | 05:34 | 01:45:57 | 08:49 -03:15 | 01:45:57 |
Lisa Cardwell demonstrated a solid performance in the 2024 Dublin HYROX. Her overall time of 01:45:57 positioned her in the top 26% of all 2696 athletes and within the top 19% of her age group (45-49). It is important to note that Lisa's total running time was faster than average, indicating a strong runner profile. This was evident in her best running lap which was clocked at 00:05:32. She started the race particularly strong, completing the first running segment 01:37 faster than the average. Furthermore, her Roxzone time indicates an excellent transition strategy and overall fitness level, finishing this segment 03:09 faster than average.
Considering Lisa's strong runner profile, she should aim to capitalize on the running segments while working on maintaining a steady pace to avoid burnout. It would be beneficial for Lisa to start the race at a comfortable pace and gradually increase her speed. This strategy will help to conserve energy for the later, more challenging segments of the race. Furthermore, Lisa should continue to focus on her transition strategy, ensuring minimal time is wasted between segments. Finally, incorporating dynamic stretching before the race and cool-down exercises post-race can help to prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Hillis Savannah | 2024 Dallas | 01:45:50 | |
| Velt Chantal | 2024 Amsterdam | 01:46:27 | |
| Bianco Sara | 2024 Turin | 01:45:54 | |
| Chan Kit Wah Loren | 2023 Hong Kong | 01:45:48 | |
| Hill Eloise | 2024 Melbourne | 01:46:01 | |
| Ripley Lisa | 2022 Manchester | 01:45:36 | |
| Manning Emily | 2024 Melbourne | 01:46:10 | |
| Callaway Terri | 2024 Sports Direct HYROX London | 01:45:35 | |
| Rubio Berenice | 2024 Ciudad de Mexico | 01:45:37 | |
| Pfeffer Laetitia | 2024 Bordeaux | 01:46:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:55:38 | |
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