Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Leleu Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leleu Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leleu Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leleu Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Charlotte Leleu demonstrated a strong performance in the 2024 HYROX Paris, ranking in the top 17% of all athletes and the top 18% in her age group. Her overall time was 01:36:36, with a total running time of 00:47:43, which is 01:30 faster than the average time. This indicates that Charlotte has a strong running profile. Her pacing was generally consistent and faster than average in most segments, suggesting that she started the race at an appropriate pace rather than too fast or too slow. Her best running lap was completed in 00:05:39, further supporting her running prowess.
Segments to Improve:
Sled Pull: This was a challenging segment for Charlotte, with her time being 01:37 slower than the average. To improve her performance in this area, she could incorporate more strength training exercises into her routine, focusing on her back and arm muscles. Deadlifts, lat pulldowns, and seated rows could be beneficial.
Wall Balls: Charlotte's time was 01:12 slower than average in this segment. To enhance her performance, she could focus on exercises that improve her lower body strength and explosiveness, such as squats, lunges, and box jumps. Additionally, working on her throwing technique could also be beneficial.
Running 3 and Running 8: Despite her overall strong running performance, these segments were slower than average. Introducing interval training, hill sprints, and long-distance endurance runs into her training could help improve her running stamina and speed.
Race Strategies:
Given Charlotte's strong running profile, she should capitalize on this strength during the race. Starting at a steady pace and maintaining this throughout can help conserve energy for the more physically demanding segments. In terms of the strength-based segments, focusing on proper form and technique could help improve efficiency and speed. She should also ensure she is adequately warmed up prior to the race to prevent injuries and optimize performance. Lastly, practicing transitions between running and strength segments could help reduce roxzone time and overall race time.