Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lefay Sébastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lefay Sébastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lefay Sébastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lefay Sébastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 08:41 to 05:53 | 44.6% |
| Sled Push | 01:35 | 04:13 to 02:38 | 25.2% |
| Burpees Broad Jump | 00:47 | 05:37 to 04:50 | 12.5% |
| Sled Pull | 00:27 | 04:58 to 04:31 | 7.2% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 4.5% |
| Sandbag Lunges | 00:17 | 04:59 to 04:42 | 4.5% |
| Rowing | 00:06 | 04:48 to 04:42 | 1.6% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Run Total | 00:00 | 38:44 to 38:44 | 0.0% |
| Lefay Sébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:34 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:36 | 04:25 +00:13 | 04:34 -00:58 |
| Running 2 | 04:50 | 08:14 | 04:53 -00:03 | 08:59 -00:45 |
| Sled Push | 04:13 | 13:04 | 02:52 +01:21 | 13:52 -00:48 |
| Running 3 | 04:58 | 17:17 | 05:19 -00:21 | 16:44 +00:33 |
| Sled Pull | 04:58 | 22:15 | 04:50 +00:08 | 22:03 +00:12 |
| Running 4 | 04:51 | 27:13 | 05:17 -00:26 | 26:53 +00:20 |
| Burpees Broad Jump | 05:37 | 32:04 | 05:11 +00:26 | 32:10 -00:06 |
| Running 5 | 05:04 | 37:41 | 05:28 -00:24 | 37:21 +00:20 |
| Rowing | 04:48 | 42:45 | 04:47 +00:01 | 42:49 -00:04 |
| Running 6 | 04:49 | 47:33 | 05:19 -00:30 | 47:36 -00:03 |
| Farmers Carry | 01:39 | 52:22 | 02:08 -00:29 | 52:55 -00:33 |
| Running 7 | 04:49 | 54:01 | 05:18 -00:29 | 55:03 -01:02 |
| Sandbag Lunges | 04:59 | 58:50 | 04:59 +00:00 | 01:00:21 -01:31 |
| Running 8 | 05:47 | 01:03:49 | 05:53 -00:06 | 01:05:20 -01:31 |
| Wall Balls | 08:41 | 01:09:36 | 06:19 +02:22 | 01:11:13 -01:37 |
| Roxzone | 05:53 | 01:24:10 | 06:38 -00:45 | 01:24:10 |
- Transitions: As Sébastien performed well in the Roxzone segment, it shows that he was efficient in his transitions between exercises. He should continue to focus on maintaining quick and smooth transitions to minimize time lost during the race.
- Strength Training: Sébastien should prioritize strength training, particularly in the areas where he lost the most time (Wall Balls, Sled Push, and Burpees Broad Jump). Incorporating targeted exercises and drills into his training routine will help him improve his performance in these specific segments.
- Endurance Training: To further enhance his overall performance, Sébastien should incorporate endurance training into his routine. This can include longer distance running, interval training, and other cardiovascular exercises to improve his stamina and endurance throughout the race.
- Technique and Form: Paying attention to proper technique and form in each exercise is crucial for maximizing efficiency and minimizing time wasted. Sébastien should focus on practicing and perfecting the technique for each exercise to ensure optimal performance.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Sébastien can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lor Frédéric | 2024 Marseille | 01:24:01 | |
| Owen Kaj | 2024 Malaga | 01:23:59 | |
| Nikolaus Björn | 2023 Frankfurt | 01:24:24 | |
| Anders Joel | 2021 Austin | 01:24:35 | |
| Seiler Tobias | 2023 München | 01:24:38 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Siegert Daniel | 2022 Berlin | 01:24:08 | |
| Mcelroy Darragh | 2022 London | 01:24:16 | |
| Wienen Sebastian | 2019 Essen | 01:24:11 | |
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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