Anders Joel Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 30-34 #112001 01:24:35 12th in AG | Top 50.0% 35th | Top 38.0%

-00:11

42:07

Run Total

-00:02

05:15

Avg. Lap

+00:05

04:35

Best Lap

+00:50

36:27

Workout Total

+00:06

04:33

Avg. Workout

-00:41

06:01

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Anders Joel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anders Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anders Joel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anders Joel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

01:36 Potential Improvement 33.4% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Burpees Broad Jump	01:36	06:31 to 04:55	33.4%
Sled Pull	01:04	05:39 to 04:35	22.3%
Sled Push	00:56	03:36 to 02:40	19.5%
Run Total	00:48	42:07 to 41:19	16.7%
Rowing	00:18	05:01 to 04:43	6.3%
Farmers Carry	00:05	02:06 to 02:01	1.7%
Ski Erg	00:00	04:16 to 04:16	0.0%
Sandbag Lunges	00:00	04:13 to 04:13	0.0%
Wall Balls	00:00	05:05 to 05:05	0.0%

Splits Time

	Anders Joel		Perfect Race
	Splits	Total	Average	Total
Running 1	05:03	00:00	04:35 +00:28	00:00 +00:00
Ski Erg	04:16	05:03	04:25 -00:09	04:35 +00:28
Running 2	04:35	09:19	04:54 -00:19	09:00 +00:19
Sled Push	03:36	13:54	02:51 +00:45	13:54 +00:00
Running 3	05:23	17:30	05:21 +00:02	16:45 +00:45
Sled Pull	05:39	22:53	04:50 +00:49	22:06 +00:47
Running 4	05:23	28:32	05:20 +00:03	26:56 +01:36
Burpees Broad Jump	06:31	33:55	05:13 +01:18	32:16 +01:39
Running 5	05:27	40:26	05:30 -00:03	37:29 +02:57
Rowing	05:01	45:53	04:47 +00:14	42:59 +02:54
Running 6	05:24	50:54	05:21 +00:03	47:46 +03:08
Farmers Carry	02:06	56:18	02:08 -00:02	53:07 +03:11
Running 7	05:13	58:24	05:20 -00:07	55:15 +03:09
Sandbag Lunges	04:13	01:03:37	05:00 -00:47	01:00:35 +03:02
Running 8	05:39	01:07:50	05:55 -00:16	01:05:35 +02:15
Wall Balls	05:05	01:13:29	06:23 -01:18	01:11:30 +01:59
Roxzone	06:01	01:24:35	06:42 -00:41	01:24:35

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joel Anders performed well in the 2021 Austin Hyrox race, finishing in the top 28% overall and top 37% in his age group. His overall time of 01:24:35 was commendable, especially considering his total running time of 00:00:00, which was 40:57 faster than the average. This indicates that Joel excelled in the running segments of the race. His best running lap was also impressive, clocking in at 00:04:35.

Segments to Improve

1. Burpees Broad Jump: Joel lost significant time in this segment, taking 01:38 longer than the average. To improve performance in this area, he should focus on enhancing his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine can help improve his ability to perform the burpees broad jump efficiently. Joel should also pay attention to his form during the jumps to ensure maximum efficiency.

2. Running 1: Joel was 00:37 slower than the average in this segment. To improve his running performance, he should work on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, can help Joel develop his running speed and stamina. Incorporating hill sprints and fartlek training can also enhance his overall running ability.

3. Sled Pull: Joel took 00:30 longer than the average in the sled pull segment. Improving strength and technique in this area is crucial. Joel can include exercises like deadlifts, squats, and sled pulls in his training routine to improve his pulling strength. Focusing on proper technique, such as engaging the core and driving through the legs, will help Joel perform the sled pull more efficiently.

4. Sled Push: Joel was 00:27 slower than the average in this segment. Enhancing overall strength and power is key to improving performance in the sled push. Joel can incorporate exercises such as squats, lunges, and push-ups into his training routine to build strength in the lower body and upper body. Additionally, practicing proper pushing technique, such as maintaining a low body position and driving with the legs, will help Joel push the sled more effectively.

5. Rowing: Joel took 00:19 longer than the average in the rowing segment. Improving rowing technique and increasing endurance can lead to better performance in this area. Joel can focus on exercises that target the muscles used during rowing, such as bent-over rows and lat pull-downs. Additionally, incorporating rowing intervals into his training routine will help improve his rowing endurance.

6. Best Lap: Despite performing well overall, Joel's best lap was still 00:04:35, which could be further improved. To enhance his running performance, Joel can incorporate speed work into his training routine. Interval training, sprint intervals, and hill sprints can help him increase his running speed and efficiency.

Strategies

- Pacing: Joel should focus on maintaining a consistent pace throughout the race to avoid burning out early on. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.
- Transitions: To improve his roxzone time, Joel should work on improving his overall fitness and transition speed. Incorporating circuit training into his routine, with a focus on quick transitions between exercises, will help him improve his efficiency during the race.
- Strength Training: As Joel excelled in the running segments, he should continue to prioritize strength training to enhance his overall performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and lunges, will help him build strength and power for the other segments of the race.
- Endurance Training: To further improve his performance, Joel should incorporate endurance training into his routine. Long-distance runs, tempo runs, and aerobic exercises like cycling or swimming will help improve his overall endurance and stamina.
- Technique Focus: Joel should pay attention to his form and technique in each segment. Practicing proper form and technique during training will help him perform more efficiently during the race and minimize the risk of injury.

By implementing these strategies and focusing on improving the identified areas, Joel Anders can enhance his performance in future Hyrox races.

Similar Athletes
Kling Bram	2023 Amsterdam	01:24:54
Eden Keno	2018 Hamburg	01:24:58
Canak Davorin	2023 Stockholm	01:24:45
Gaskell Thomas	2024 London	01:24:32
Elliott Michael	2023 Glasgow	01:24:31
Rush Patrick	2023 London	01:24:06
Huisman Noah	2021 Dallas	01:24:30
Manley Ashton	2024 New York	01:24:39
Wignall Jonny	2022 Manchester	01:24:05
Catenacci Jeffrey	2024 New York	01:24:55

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