Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lavie Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lavie Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lavie Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lavie Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 38:48 to 36:33 | 55.8% |
| Sled Push | 00:33 | 02:44 to 02:11 | 13.6% |
| Sled Pull | 00:23 | 04:10 to 03:47 | 9.5% |
| Burpees Broad Jump | 00:15 | 04:07 to 03:52 | 6.2% |
| Ski Erg | 00:12 | 04:20 to 04:08 | 5.0% |
| Sandbag Lunges | 00:11 | 04:08 to 03:57 | 4.5% |
| Farmers Carry | 00:10 | 01:52 to 01:42 | 4.1% |
| Rowing | 00:03 | 04:29 to 04:26 | 1.2% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Lavie Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:12 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:32 | 04:17 +00:03 | 04:12 +00:20 |
| Running 2 | 04:53 | 08:52 | 04:28 +00:25 | 08:29 +00:23 |
| Sled Push | 02:44 | 13:45 | 02:35 +00:09 | 12:57 +00:48 |
| Running 3 | 04:47 | 16:29 | 04:51 -00:04 | 15:32 +00:57 |
| Sled Pull | 04:10 | 21:16 | 04:14 -00:04 | 20:23 +00:53 |
| Running 4 | 04:43 | 25:26 | 04:48 -00:05 | 24:37 +00:49 |
| Burpees Broad Jump | 04:07 | 30:09 | 04:23 -00:16 | 29:25 +00:44 |
| Running 5 | 04:54 | 34:16 | 04:56 -00:02 | 33:48 +00:28 |
| Rowing | 04:29 | 39:10 | 04:34 -00:05 | 38:44 +00:26 |
| Running 6 | 04:51 | 43:39 | 04:50 +00:01 | 43:18 +00:21 |
| Farmers Carry | 01:52 | 48:30 | 01:56 -00:04 | 48:08 +00:22 |
| Running 7 | 04:51 | 50:22 | 04:49 +00:02 | 50:04 +00:18 |
| Sandbag Lunges | 04:08 | 55:13 | 04:22 -00:14 | 54:53 +00:20 |
| Running 8 | 05:19 | 59:21 | 05:12 +00:07 | 59:15 +00:06 |
| Wall Balls | 04:43 | 01:04:40 | 05:26 -00:43 | 01:04:27 +00:13 |
| Roxzone | 06:10 | 01:15:26 | 05:33 +00:37 | 01:15:26 |
Jonathan Lavie demonstrated a commendable performance in the 2024 Paris Hyrox race. Despite being in the competitive age group of 40-44, he managed to finish in the top 20% of both his age group and the overall race. His overall time of 01:15:26 is impressive, reflecting his dedication and training. However, there are areas where Jonathan can focus on to improve his race performance.
His total running time of 00:38:48, is slightly slower than the average by 00:32. This indicates that Jonathan has a stronger strength profile, excelling in the exercise segments of the race. A further indication of this is his performance in the Wall Balls segment, where he was 00:42 faster than the average, ranking in the 22 percentile. However, his pacing needs to be optimized as he started slower in the initial running segments and his Roxzone time is slower than average, indicating potential fatigue or slower transitions.
Jonathan should consider the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Bouisset Jeremy | 2022 London | 01:14:57 | |
| Umbers Tyler | 2024 Melbourne | 01:15:38 | |
| Van Engelen Dani | 2024 London | 01:15:44 | |
| Küng Adrian | 2022 Basel | 01:15:50 | |
| Bango Renátó | 2024 Amsterdam | 01:15:46 | |
| Melkerud Ludwig | 2024 Stockholm | 01:15:44 | |
| Gomez El Alex | 2024 Mexico City | 01:14:58 | |
| LLOYD JOSEF | 2024 Manchester | 01:14:57 | |
| Gautam Prasun | 2023 London | 01:15:51 | |
| Mcloughlin Caillin | 2024 Dublin | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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