Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcloughlin Caillin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcloughlin Caillin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcloughlin Caillin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcloughlin Caillin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 38:32 to 36:33 | 35.8% |
| Burpees Broad Jump | 01:34 | 05:26 to 03:52 | 28.3% |
| Sandbag Lunges | 00:54 | 04:51 to 03:57 | 16.3% |
| Wall Balls | 00:27 | 05:19 to 04:52 | 8.1% |
| Farmers Carry | 00:18 | 02:00 to 01:42 | 5.4% |
| Sled Pull | 00:14 | 04:01 to 03:47 | 4.2% |
| Rowing | 00:05 | 04:31 to 04:26 | 1.5% |
| Ski Erg | 00:01 | 04:09 to 04:08 | 0.3% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Mcloughlin Caillin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 04:11 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:49 | 04:16 -00:07 | 04:11 -01:22 |
| Running 2 | 04:44 | 06:58 | 04:27 +00:17 | 08:27 -01:29 |
| Sled Push | 02:00 | 11:42 | 02:34 -00:34 | 12:54 -01:12 |
| Running 3 | 05:13 | 13:42 | 04:50 +00:23 | 15:28 -01:46 |
| Sled Pull | 04:01 | 18:55 | 04:13 -00:12 | 20:18 -01:23 |
| Running 4 | 05:26 | 22:56 | 04:47 +00:39 | 24:31 -01:35 |
| Burpees Broad Jump | 05:26 | 28:22 | 04:23 +01:03 | 29:18 -00:56 |
| Running 5 | 05:34 | 33:48 | 04:55 +00:39 | 33:41 +00:07 |
| Rowing | 04:31 | 39:22 | 04:34 -00:03 | 38:36 +00:46 |
| Running 6 | 05:26 | 43:53 | 04:49 +00:37 | 43:10 +00:43 |
| Farmers Carry | 02:00 | 49:19 | 01:55 +00:05 | 47:59 +01:20 |
| Running 7 | 05:31 | 51:19 | 04:48 +00:43 | 49:54 +01:25 |
| Sandbag Lunges | 04:51 | 56:50 | 04:21 +00:30 | 54:42 +02:08 |
| Running 8 | 03:51 | 01:01:41 | 05:11 -01:20 | 59:03 +02:38 |
| Wall Balls | 05:19 | 01:05:32 | 05:25 -00:06 | 01:04:14 +01:18 |
| Roxzone | 04:28 | 01:15:12 | 05:33 -01:05 | 01:15:12 |
Caillin Mcloughlin's overall performance in the 2024 Dublin Hyrox race was impressive, ranking in the top 15% of all participants and 17% within his age group. His overall time was 01:15:12, demonstrating a steady pace throughout the course. However, it's important to note that his total running time was slower than average, indicating that his performance could be improved with focused running training. His fastest running lap was completed in 00:03:51, which shows potential in his running ability. While Caillin started the race strong, his pace seemed to decrease in the latter running segments, suggesting a potential issue with endurance or pacing strategy. In terms of his profile, Caillin appears to have a hybrid profile, with strong performances in both running and strength-based segments.
One strategy that could benefit Caillin would be to work on his pacing throughout the race. While he started strong in the initial running segments, his pace decreased in the latter segments. Incorporating steady-state cardio and endurance training can help improve stamina, ensuring a consistent pace throughout the race. Additionally, practicing transitions between running and strength segments could also lead to improvements in his overall time. Finally, focusing on his running technique and efficiency can not only improve his running time but can also conserve energy for the strength-based elements of the race.
| Similar Athletes | |||
|---|---|---|---|
| Aguilar Ernesto | 2023 Houston | 01:15:02 | |
| Zambelli Gianluca | 2024 Malaga | 01:15:15 | |
| Simon Harley | 2024 Melbourne | 01:14:47 | |
| Liberto Anthony | 2024 Melbourne | 01:15:39 | |
| Marica Sergio | 2023 Rotterdam | 01:15:28 | |
| Solera Remon David | 2024 Madrid | 01:15:26 | |
| Bade Henrik | 2023 Hamburg | 01:14:45 | |
| Fallon Kieran | 2024 Birmingham | 01:14:51 | |
| Low Chin Han | 2024 Hong Kong | 01:15:39 | |
| Cooper Tom | 2022 London | 01:14:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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