Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:05 (From 08:00 to 06:55) | 36.3% |
| BBJ | 00:39 (From 06:24 to 05:45) | 21.8% |
| Sled Pull | 00:35 (From 05:48 to 05:13) | 19.6% |
| Sandbag Lunges | 00:33 (From 05:59 to 05:26) | 18.4% |
| Ski Erg | 00:07 (From 04:39 to 04:32) | 3.9% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Run Total | 00:00 (From 43:15 to 43:15) | 0.0% |
| Klein Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:51 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:36 | 04:33 +00:06 | 04:51 -00:15 |
| Running 2 | 05:11 | 09:15 | 05:18 -00:07 | 09:24 -00:09 |
| Sled Push | 02:57 | 14:26 | 03:09 -00:12 | 14:42 -00:16 |
| Running 3 | 05:16 | 17:23 | 05:46 -00:30 | 17:51 -00:28 |
| Sled Pull | 05:48 | 22:39 | 05:26 +00:22 | 23:37 -00:58 |
| Running 4 | 05:26 | 28:27 | 05:46 -00:20 | 29:03 -00:36 |
| Burpees Broad Jump | 06:24 | 33:53 | 06:02 +00:22 | 34:49 -00:56 |
| Running 5 | 05:30 | 40:17 | 05:58 -00:28 | 40:51 -00:34 |
| Rowing | 04:55 | 45:47 | 04:58 -00:03 | 46:49 -01:02 |
| Running 6 | 05:28 | 50:42 | 05:48 -00:20 | 51:47 -01:05 |
| Farmers Carry | 01:59 | 56:10 | 02:21 -00:22 | 57:35 -01:25 |
| Running 7 | 05:20 | 58:09 | 05:47 -00:27 | 59:56 -01:47 |
| Sandbag Lunges | 05:59 | 01:03:29 | 05:39 +00:20 | 01:05:43 -02:14 |
| Running 8 | 06:32 | 01:09:28 | 06:35 -00:03 | 01:11:22 -01:54 |
| Wall Balls | 08:00 | 01:16:00 | 07:19 +00:41 | 01:17:57 -01:57 |
| Roxzone | 09:13 | 01:33:05 | 07:49 +01:24 | 01:33:05 |
Overall Performance:
Christian Klein performed within the top 67% of all athletes and the top 64% of his age group (40-44), demonstrating a commendable performance in the 2024 Paris Hyrox race. He exhibited a strong running profile, completing the total running time a significant 02:50 minutes faster than average. His best running lap was achieved at 00:05:11. Christian started the race slightly faster than average and consistently maintained this pace, resulting in a strong running performance throughout the race. However, the time he spent in the roxzone was slower than average, indicating that he took more time for transitions and rest.
Christian should focus on maintaining a steady running pace throughout the race to conserve energy for the strength-intensive segments. He should also work on quick transitions between running and strength segments to minimize roxzone time. To improve his performance in strength segments, Christian could benefit from incorporating a wider variety of strength training exercises into his routine, particularly those that target the same muscle groups used in these segments. Lastly, he should incorporate more recovery time into his training schedule to allow for sufficient rest and muscle recovery, which could ultimately improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Ochoa Alberto | 2024 Mexico City | 01:32:38 | |
| Teo Gerald | 2024 Singapore National Stadium | 01:33:20 | |
| Hill Jimmy | 2024 London | 01:32:36 | |
| Davis Luke | 2024 Madrid | 01:32:50 | |
| Butlin Simon | 2022 Birmingham | 01:33:06 | |
| Ringo John | 2023 Chicago | 01:32:59 | |
| Perry David | 2024 Manchester | 01:32:49 | |
| Blais Guillaume | 2024 Toronto | 01:32:38 | |
| Mikayilov Ilyar | 2021 Hamburg | 01:33:28 | |
| Hutchings Gary | 2023 London | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Klein Christian | 01:44:43 | |
| 2024 Frankfurt Klein Christian | 01:32:28 | |
| 2024 Frankfurt Klein Christian, Arnolds Nils | 01:10:10 | |
| 2024 Stuttgart Klein Christian, Steinert Bjørn | 01:19:49 | |
| 2024 Karlsruhe Klein Christian, Steinert Björn | 01:26:12 | |
| 2022 Karlsruhe Klein Christian, Gaultier Pierre | 01:24:08 | |
| 2020 Karlsruhe Klein Christian, Gaultier Wolfgang | 01:24:36 | |
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Klein Christian
