Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Perry David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Perry David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Perry David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:21 | 52:12 to 44:51 | 95.5% |
| Rowing | 00:16 | 05:11 to 04:55 | 3.5% |
| Sled Pull | 00:05 | 05:17 to 05:12 | 1.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Perry David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:50 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:57 | 04:33 -00:09 | 04:50 +01:07 |
| Running 2 | 05:42 | 10:21 | 05:18 +00:24 | 09:23 +00:58 |
| Sled Push | 02:26 | 16:03 | 03:09 -00:43 | 14:41 +01:22 |
| Running 3 | 06:02 | 18:29 | 05:46 +00:16 | 17:50 +00:39 |
| Sled Pull | 05:17 | 24:31 | 05:24 -00:07 | 23:36 +00:55 |
| Running 4 | 06:06 | 29:48 | 05:45 +00:21 | 29:00 +00:48 |
| Burpees Broad Jump | 04:18 | 35:54 | 05:59 -01:41 | 34:45 +01:09 |
| Running 5 | 06:22 | 40:12 | 05:57 +00:25 | 40:44 -00:32 |
| Rowing | 05:11 | 46:34 | 04:58 +00:13 | 46:41 -00:07 |
| Running 6 | 06:08 | 51:45 | 05:48 +00:20 | 51:39 +00:06 |
| Farmers Carry | 02:05 | 57:53 | 02:22 -00:17 | 57:27 +00:26 |
| Running 7 | 08:59 | 59:58 | 05:46 +03:13 | 59:49 +00:09 |
| Sandbag Lunges | 04:40 | 01:08:57 | 05:37 -00:57 | 01:05:35 +03:22 |
| Running 8 | 07:00 | 01:13:37 | 06:34 +00:26 | 01:11:12 +02:25 |
| Wall Balls | 06:10 | 01:20:37 | 07:16 -01:06 | 01:17:46 +02:51 |
| Roxzone | 06:09 | 01:32:49 | 07:47 -01:38 | 01:32:49 |
David Perry had a commendable performance in the 2024 Manchester HYROX race, especially considering his age group of 65-69, finishing first in the age group. His overall rank of 944 placed him in the top 78% of all participants, a commendable achievement. David seems to have a well-rounded skill set with regards to both strength and running.
His total running time was slower by 06:13 than the average, indicating a potential area for improvement. However, his roxzone time was faster by 01:31 than the average, suggesting good fitness levels and efficient transitions between exercises.
Looking at the pacing of the race, it seems David started slower than the average in the initial running segments but managed to maintain a consistent pace throughout the race. This shows good race strategy and endurance.
Implementing certain strategies can help improve overall race performance. Here are a few suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Allie Jason | 2024 Melbourne | 01:32:29 | |
| Bolton Jay | 2022 Los Angeles | 01:32:39 | |
| Hook Jerry | 2023 Chicago - North American Open Championship | 01:32:57 | |
| Wilmanns Johannes | 2022 Hamburg | 01:32:26 | |
| Clear Cameron | 2024 Dublin | 01:32:50 | |
| Rognetta Franco | 2024 Turin | 01:33:00 | |
| Wieland Timo | 2022 Karlsruhe | 01:33:17 | |
| Wiese Kevin | 2024 Dallas | 01:33:14 | |
| Platz Stefan | 2023 Frankfurt | 01:32:41 | |
| Bridge Dean | 2023 London | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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