Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ringo John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ringo John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ringo John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ringo John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:07 | 07:19 to 05:12 | 62.3% |
| Sled Push | 01:12 | 04:15 to 03:03 | 35.3% |
| Rowing | 00:03 | 04:58 to 04:55 | 1.5% |
| Farmers Carry | 00:02 | 02:18 to 02:16 | 1.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 43:04 to 43:04 | 0.0% |
| Ringo John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:51 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:54 | 04:33 -00:09 | 04:51 -00:57 |
| Running 2 | 05:02 | 08:18 | 05:19 -00:17 | 09:24 -01:06 |
| Sled Push | 04:15 | 13:20 | 03:08 +01:07 | 14:43 -01:23 |
| Running 3 | 05:48 | 17:35 | 05:46 +00:02 | 17:51 -00:16 |
| Sled Pull | 07:19 | 23:23 | 05:25 +01:54 | 23:37 -00:14 |
| Running 4 | 05:25 | 30:42 | 05:46 -00:21 | 29:02 +01:40 |
| Burpees Broad Jump | 04:47 | 36:07 | 06:00 -01:13 | 34:48 +01:19 |
| Running 5 | 05:40 | 40:54 | 05:58 -00:18 | 40:48 +00:06 |
| Rowing | 04:58 | 46:34 | 04:58 +00:00 | 46:46 -00:12 |
| Running 6 | 05:40 | 51:32 | 05:49 -00:09 | 51:44 -00:12 |
| Farmers Carry | 02:18 | 57:12 | 02:22 -00:04 | 57:33 -00:21 |
| Running 7 | 05:31 | 59:30 | 05:47 -00:16 | 59:55 -00:25 |
| Sandbag Lunges | 04:16 | 01:05:01 | 05:38 -01:22 | 01:05:42 -00:41 |
| Running 8 | 06:07 | 01:09:17 | 06:35 -00:28 | 01:11:20 -02:03 |
| Wall Balls | 06:30 | 01:15:24 | 07:17 -00:47 | 01:17:55 -02:31 |
| Roxzone | 11:11 | 01:32:59 | 07:47 +03:24 | 01:32:59 |
- Transition Efficiency: To improve his Roxzone time and overall race performance, John should focus on improving his transition efficiency. This can be achieved by practicing quick and smooth transitions between exercise zones during training sessions. Setting up mock race scenarios and timing these transitions can help him identify areas where he can save time and make improvements.
- Strength Training: As John has demonstrated strength in the running segments, he should continue to focus on maintaining and improving his running performance. However, incorporating some strength training exercises, particularly targeting the upper body for the sled pull and lower body for the sled push, can help him improve his performance in these segments. It is important to strike a balance between running and strength training to optimize overall performance.
- Technique Refinement: John should pay attention to proper technique and form for each exercise. This includes maintaining a strong and stable core, engaging the appropriate muscle groups, and using efficient movement patterns. Practicing these exercises with proper technique, both during training sessions and in mock race scenarios, will help him perform more efficiently and reduce the risk of injury.
In summary, John Ringo performed well in the 2023 Chicago Hyrox race, particularly in the running segments. To improve his overall performance, he should focus on improving his Roxzone time, sled pull, and sled push. By incorporating specific training strategies, exercises, drills, and techniques, John can enhance his performance in these areas and continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schols Martijn | 2022 Amsterdam | 01:32:57 | |
| Kesluk Sean | 2024 Singapore National Stadium | 01:32:58 | |
| Enescu Andrei | 2024 Birmingham | 01:33:21 | |
| Davis Luke | 2024 Melbourne | 01:33:18 | |
| Marty Alex | 2024 Bordeaux | 01:33:01 | |
| Zendelellis Curtis | 2023 Birmingham | 01:33:20 | |
| Magness Ian | 2023 London | 01:32:32 | |
| Macglashan Peter | 2023 Manchester | 01:32:35 | |
| Passmore Will | 2024 London | 01:32:56 | |
| Buitendijk Gerben | 2024 Amsterdam | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
