Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 377 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jarzyk Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarzyk Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarzyk Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarzyk Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:48 | 01:01:39 to 54:51 | 66.0% |
| Sled Push | 01:52 | 06:01 to 04:09 | 18.1% |
| Sled Pull | 01:11 | 08:13 to 07:02 | 11.5% |
| Farmers Carry | 00:27 | 03:28 to 03:01 | 4.4% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 07:13 to 07:13 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Jarzyk Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:35 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:13 | 04:54 +00:02 | 05:35 -00:22 |
| Running 2 | 05:56 | 10:09 | 06:22 -00:26 | 10:29 -00:20 |
| Sled Push | 06:01 | 16:05 | 04:01 +02:00 | 16:51 -00:46 |
| Running 3 | 07:38 | 22:06 | 07:15 +00:23 | 20:52 +01:14 |
| Sled Pull | 08:13 | 29:44 | 07:10 +01:03 | 28:07 +01:37 |
| Running 4 | 06:48 | 37:57 | 07:14 -00:26 | 35:17 +02:40 |
| Burpees Broad Jump | 06:32 | 44:45 | 08:27 -01:55 | 42:31 +02:14 |
| Running 5 | 07:16 | 51:17 | 07:39 -00:23 | 50:58 +00:19 |
| Rowing | 04:58 | 58:33 | 05:31 -00:33 | 58:37 -00:04 |
| Running 6 | 07:31 | 01:03:31 | 07:14 +00:17 | 01:04:08 -00:37 |
| Farmers Carry | 03:28 | 01:11:02 | 02:54 +00:34 | 01:11:22 -00:20 |
| Running 7 | 07:24 | 01:14:30 | 07:19 +00:05 | 01:14:16 +00:14 |
| Sandbag Lunges | 07:13 | 01:21:54 | 07:55 -00:42 | 01:21:35 +00:19 |
| Running 8 | 08:54 | 01:29:07 | 09:18 -00:24 | 01:29:30 -00:23 |
| Wall Balls | 07:46 | 01:38:01 | 10:09 -02:23 | 01:38:48 -00:47 |
| Roxzone | 14:26 | 02:00:08 | 11:11 +03:15 | 02:00:08 |
Michael's best running lap was 00:05:13, which was 00:05 faster than the average for his finish time. This indicates that he performed well in terms of speed and efficiency during this particular running segment.
To improve in the Run Total segment, Michael should focus on improving his overall fitness and reducing transition time. This can be achieved through a combination of cardiovascular training, strength training, and agility exercises. Incorporating interval training, such as sprints and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall race performance.
For the Roxzone segment, Michael should aim to improve his overall fitness and transition speed. He can achieve this by incorporating high-intensity interval training (HIIT) sessions into his training routine. HIIT workouts, such as circuit training or Tabata training, can help improve his cardiovascular fitness and enhance his ability to transition quickly between exercises.
To address the slower performance in the Sled Push, Farmers Carry, and Sled Pull segments, Michael should focus on building strength and power in his upper body and legs. Including exercises such as deadlifts, squats, lunges, and sled pushes in his training routine can help improve his performance in these specific movements. Additionally, practicing proper technique and form for these exercises is essential to optimize performance and minimize time lost during the race.
Improvements in the Running 3 and Running 6 segments can be achieved through a combination of cardiovascular training and improving running technique. Incorporating longer distance runs, tempo runs, and interval training into Michael's training routine can help improve his endurance and speed. Additionally, working with a running coach or participating in running clinics can provide valuable feedback and guidance on proper running form and technique.
By implementing these strategies and focusing on targeted training in the identified areas of improvement, Michael Jarzyk can enhance his performance in future Hyrox races. Regular monitoring of progress and adjustments to training plans will be valuable to track improvements and continue to optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Giordano Sergio | 2024 Turin | 02:00:01 | |
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Recasas Raphael | 2023 Singapore | 02:00:10 | |
| Inge David | 2023 Glasgow | 02:00:03 | |
| Craven Dave | 2024 Manchester | 01:59:57 | |
| Lu Michael | 2023 Birmingham | 02:00:17 | |
| Schultz Albert Jan | 2024 Amsterdam | 01:59:41 | |
| Vigfusson Bjorgvin | 2024 Manchester | 02:00:20 | |
| Schmitt Uwe | 2022 Hamburg | 02:00:12 | |
| Buckley Daniel | 2024 Dublin | 01:59:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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