Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holding Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holding Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holding Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holding Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 48:52 to 42:40 | 76.5% |
| Burpees Broad Jump | 01:54 | 07:08 to 05:14 | 23.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Holding Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:41 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:14 | 04:29 -00:24 | 04:41 +00:33 |
| Running 2 | 08:14 | 09:19 | 05:03 +03:11 | 09:10 +00:09 |
| Sled Push | 02:13 | 17:33 | 02:59 -00:46 | 14:13 +03:20 |
| Running 3 | 05:20 | 19:46 | 05:31 -00:11 | 17:12 +02:34 |
| Sled Pull | 03:35 | 25:06 | 05:05 -01:30 | 22:43 +02:23 |
| Running 4 | 05:11 | 28:41 | 05:29 -00:18 | 27:48 +00:53 |
| Burpees Broad Jump | 07:08 | 33:52 | 05:32 +01:36 | 33:17 +00:35 |
| Running 5 | 05:38 | 41:00 | 05:41 -00:03 | 38:49 +02:11 |
| Rowing | 04:24 | 46:38 | 04:52 -00:28 | 44:30 +02:08 |
| Running 6 | 05:37 | 51:02 | 05:31 +00:06 | 49:22 +01:40 |
| Farmers Carry | 01:35 | 56:39 | 02:13 -00:38 | 54:53 +01:46 |
| Running 7 | 07:37 | 58:14 | 05:30 +02:07 | 57:06 +01:08 |
| Sandbag Lunges | 04:39 | 01:05:51 | 05:16 -00:37 | 01:02:36 +03:15 |
| Running 8 | 06:04 | 01:10:30 | 06:09 -00:05 | 01:07:52 +02:38 |
| Wall Balls | 05:17 | 01:16:34 | 06:45 -01:28 | 01:14:01 +02:33 |
| Roxzone | 06:07 | 01:27:51 | 07:05 -00:58 | 01:27:51 |
Matt Holding, competing in the HYROX, Age Group 45-49, put forth a commendable performance at the 2024 Manchester event. Matt's overall time was 01:27:51, placing him in the top 69% of all 1203 athletes, and the top 62% of his age group. A closer look reveals that Matt's strength lies in his ability to perform well in the strength segments, as indicated by his above-average performance in exercises like the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, Matt's total running time was slower than average, suggesting he may benefit from focusing more on his running training.
When it comes to pacing, Matt started off slower than average in the first running segment, but he was able to maintain a consistent pace in subsequent segments. This strategy allowed him to conserve energy for the strength segments, where he consistently outperformed the average times.
Matt's performance indicates potential for improvement in the total running time and the Burpees Broad Jump segment. Despite showing consistency in running, his total running time was slower than average, indicating a need for focused training to improve his speed and endurance.
During the race, Matt should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| José Carlos | 2019 Hamburg | 01:27:52 | |
| Roberts Joshua | 2024 Poznan | 01:27:31 | |
| Camp Hardin | 2021 Austin | 01:27:43 | |
| Talamini John | 2022 Dallas | 01:27:57 | |
| Faux Will | 2024 London | 01:27:32 | |
| Martella Nicola | 2024 Milan | 01:28:15 | |
| Van Stichel Daniel | 2023 Barcelona | 01:28:20 | |
| Lazar Frederik | 2023 Hannover | 01:27:49 | |
| Schalk Julian | 2024 Hamburg | 01:27:25 | |
| Schoenmakers Lex | 2024 Rotterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:16:46 | |
| 2024 Malaga | 01:16:46 | |
| 2022 London | 01:13:25 | |
| 2022 London | 01:14:29 | |
| 2023 London | 01:16:48 | |
| 2022 Birmingham | 01:13:19 | |
| 2023 World Championships Manchester | 01:18:56 | |
| 2022 Manchester | 01:38:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
