Holding Matt Performance Analysis

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Holding Matt

GBR GBR Flag Men 45-49 #130020 01:38:06 21st in AG | Top 70.0% 367th | Top 77.4%

Performance Highlights

+16:39
01:04:40
Run Total
+02:05
08:05
Avg. Lap
+12:44
17:46
Best Lap
-01:19
40:24
Workout Total
-00:09
05:03
Avg. Workout
+00:24
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Holding Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holding Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holding Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holding Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 27:10. Check the detail of the improvement plan below.

17:40 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:40 01:04:40 to 47:00 65.0%
Sandbag Lunges 09:30 15:21 to 05:51 35.0%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 01:07 to 01:07 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Rowing 00:00 04:07 to 04:07 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Holding Matt Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:03 -00:55 00:00 +00:00
Ski Erg 03:59 04:08 04:38 -00:39 05:03 -00:55
Running 2 07:56 08:07 05:29 +02:27 09:41 -01:34
Sled Push 01:07 16:03 03:18 -02:11 15:10 +00:53
Running 3 07:46 17:10 06:01 +01:45 18:28 -01:18
Sled Pull 03:38 24:56 05:45 -02:07 24:29 +00:27
Running 4 10:33 28:34 06:02 +04:31 30:14 -01:40
Burpees Broad Jump 05:20 39:07 06:31 -01:11 36:16 +02:51
Running 5 05:28 44:27 06:16 -00:48 42:47 +01:40
Rowing 04:07 49:55 05:06 -00:59 49:03 +00:52
Running 6 05:24 54:02 06:05 -00:41 54:09 -00:07
Farmers Carry 01:44 59:26 02:28 -00:44 01:00:14 -00:48
Running 7 05:35 01:01:10 06:04 -00:29 01:02:42 -01:32
Sandbag Lunges 15:21 01:06:45 06:05 +09:16 01:08:46 -02:01
Running 8 17:53 01:22:06 07:01 +10:52 01:14:51 +07:15
Wall Balls 05:08 01:39:59 07:52 -02:44 01:21:52 +18:07
Roxzone 08:46 01:38:06 08:22 +00:24 01:38:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eiriz Vicente 2024 Malaga 01:38:04
Bernal Moreno Jose Carlos 2024 Ciudad de Mexico 01:37:49
Tannian Adam 2022 London 01:37:43
Brown Nicky 2024 Glasgow 01:38:04
Ares Calvo Juan 2023 Madrid 01:38:08
Bernicke Benjamin 2022 Hamburg 01:37:54
Bouloton Mathieu 2024 Paris 01:37:57
Whyte James 2023 Rimini 01:38:15
Nouveau Nathan 2024 Marseille 01:37:36
Takács Gabriel 2024 Katowice 01:38:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:16:46
2024 Malaga 01:16:46
2022 London 01:13:25
2022 London 01:14:29
2023 London 01:16:48
2022 Birmingham 01:13:19
2023 World Championships Manchester 01:18:56
2024 Manchester 01:27:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

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