Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holding Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holding Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holding Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holding Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 48:52 to 42:40 | 76.5% |
| Burpees Broad Jump | 01:54 | 07:08 to 05:14 | 23.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Holding Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:41 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:14 | 04:29 -00:24 | 04:41 +00:33 |
| Running 2 | 08:14 | 09:19 | 05:03 +03:11 | 09:10 +00:09 |
| Sled Push | 02:13 | 17:33 | 02:59 -00:46 | 14:13 +03:20 |
| Running 3 | 05:20 | 19:46 | 05:31 -00:11 | 17:12 +02:34 |
| Sled Pull | 03:35 | 25:06 | 05:05 -01:30 | 22:43 +02:23 |
| Running 4 | 05:11 | 28:41 | 05:29 -00:18 | 27:48 +00:53 |
| Burpees Broad Jump | 07:08 | 33:52 | 05:32 +01:36 | 33:17 +00:35 |
| Running 5 | 05:38 | 41:00 | 05:41 -00:03 | 38:49 +02:11 |
| Rowing | 04:24 | 46:38 | 04:52 -00:28 | 44:30 +02:08 |
| Running 6 | 05:37 | 51:02 | 05:31 +00:06 | 49:22 +01:40 |
| Farmers Carry | 01:35 | 56:39 | 02:13 -00:38 | 54:53 +01:46 |
| Running 7 | 07:37 | 58:14 | 05:30 +02:07 | 57:06 +01:08 |
| Sandbag Lunges | 04:39 | 01:05:51 | 05:16 -00:37 | 01:02:36 +03:15 |
| Running 8 | 06:04 | 01:10:30 | 06:09 -00:05 | 01:07:52 +02:38 |
| Wall Balls | 05:17 | 01:16:34 | 06:45 -01:28 | 01:14:01 +02:33 |
| Roxzone | 06:07 | 01:27:51 | 07:05 -00:58 | 01:27:51 |
Matt Holding, competing in the HYROX, Age Group 45-49, put forth a commendable performance at the 2024 Manchester event. Matt's overall time was 01:27:51, placing him in the top 69% of all 1203 athletes, and the top 62% of his age group. A closer look reveals that Matt's strength lies in his ability to perform well in the strength segments, as indicated by his above-average performance in exercises like the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, Matt's total running time was slower than average, suggesting he may benefit from focusing more on his running training.
When it comes to pacing, Matt started off slower than average in the first running segment, but he was able to maintain a consistent pace in subsequent segments. This strategy allowed him to conserve energy for the strength segments, where he consistently outperformed the average times.
Matt's performance indicates potential for improvement in the total running time and the Burpees Broad Jump segment. Despite showing consistency in running, his total running time was slower than average, indicating a need for focused training to improve his speed and endurance.
During the race, Matt should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| San José Alegre Emanuel | 2022 Madrid | 01:27:54 | |
| Maasdam Mark | 2023 Rotterdam | 01:27:50 | |
| Bowman William | 2024 Manchester | 01:27:55 | |
| Troindl Michael | 2023 Wien | 01:27:53 | |
| Leon Solorzano Sebastian | 2024 Ciudad de Mexico | 01:27:55 | |
| Gray Daniel | 2024 Birmingham | 01:27:52 | |
| Argent Rob | 2024 Dubai | 01:27:46 | |
| Eiling Chris | 2022 Berlin | 01:27:28 | |
| Cush Tom | 2023 London | 01:27:23 | |
| Charria Felipe | 2024 Malaga | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:16:46 | |
| 2024 Malaga | 01:16:46 | |
| 2022 London | 01:13:25 | |
| 2022 London | 01:14:29 | |
| 2023 London | 01:16:48 | |
| 2022 Birmingham | 01:13:19 | |
| 2023 World Championships Manchester | 01:18:56 | |
| 2022 Manchester | 01:38:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
