Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 44:36 to 42:29 | 63.5% |
| Burpees Broad Jump | 00:33 | 05:45 to 05:12 | 16.5% |
| Ski Erg | 00:11 | 04:36 to 04:25 | 5.5% |
| Farmers Carry | 00:11 | 02:17 to 02:06 | 5.5% |
| Rowing | 00:09 | 04:56 to 04:47 | 4.5% |
| Sandbag Lunges | 00:07 | 05:06 to 04:59 | 3.5% |
| Wall Balls | 00:02 | 06:19 to 06:17 | 1.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Roberts Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:42 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:31 | 04:29 +00:07 | 04:42 +00:49 |
| Running 2 | 05:06 | 10:07 | 05:03 +00:03 | 09:11 +00:56 |
| Sled Push | 02:18 | 15:13 | 02:57 -00:39 | 14:14 +00:59 |
| Running 3 | 05:36 | 17:31 | 05:29 +00:07 | 17:11 +00:20 |
| Sled Pull | 04:14 | 23:07 | 05:02 -00:48 | 22:40 +00:27 |
| Running 4 | 05:30 | 27:21 | 05:29 +00:01 | 27:42 -00:21 |
| Burpees Broad Jump | 05:45 | 32:51 | 05:28 +00:17 | 33:11 -00:20 |
| Running 5 | 05:30 | 38:36 | 05:40 -00:10 | 38:39 -00:03 |
| Rowing | 04:56 | 44:06 | 04:52 +00:04 | 44:19 -00:13 |
| Running 6 | 05:33 | 49:02 | 05:31 +00:02 | 49:11 -00:09 |
| Farmers Carry | 02:17 | 54:35 | 02:13 +00:04 | 54:42 -00:07 |
| Running 7 | 05:33 | 56:52 | 05:30 +00:03 | 56:55 -00:03 |
| Sandbag Lunges | 05:06 | 01:02:25 | 05:14 -00:08 | 01:02:25 +00:00 |
| Running 8 | 06:22 | 01:07:31 | 06:08 +00:14 | 01:07:39 -00:08 |
| Wall Balls | 06:19 | 01:13:53 | 06:41 -00:22 | 01:13:47 +00:06 |
| Roxzone | 07:28 | 01:27:31 | 07:03 +00:25 | 01:27:31 |
Joshua Roberts showcased a consistent performance in the 2024 Poznan HYROX race. His finish in the top 57% of all athletes and top 62% in his age group (25-29) represents a solid performance. However, a closer look at his splits indicates there is room for improvement in both running and strength segments. His total running time was slightly slower than average, suggesting a need for more focused running training. Furthermore, his Roxzone time was slower than average, indicating longer rests or transition times. Interestingly, Joshua performed well in strength-focused segments like Sled Push and Sled Pull with times faster than average. This suggests a strong physical base that we can build upon during future training.
Joshua's total running time and Roxzone time were identified as key areas of improvement. Additionally, the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments showed room for enhancement.
Based on Joshua's performance, a few race strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Nosworthy Samuel | 2024 Malaga | 01:27:05 | |
| Constable Dean | 2023 Manchester | 01:27:22 | |
| Garcia Juan | 2024 Fort Lauderdale | 01:28:01 | |
| Bruchet Stéphane | 2024 Marseille | 01:27:25 | |
| Curley Derek | 2023 Dublin | 01:27:43 | |
| Isaac Jonah | 2024 Chicago Navy Pier | 01:27:23 | |
| Roberts Jack | 2023 Manchester | 01:27:55 | |
| Iwan Ralf | 2022 Berlin | 01:27:35 | |
| Sanchez Lazaro Axel | 2024 Ciudad de Mexico | 01:27:35 | |
| Hashem Mostafa | 2024 Dubai | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
