Hamada Anissa Performance Analysis

Dive into the performance of this athlete for 2024 Paris with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hamada Anissa view Peek Brooke's full profile

Season 7 2024 Paris (2587) HYROX (484) Hamada Anissa

FRA W 25-29 #141040 01:29:33 58th in AG | Top 12.0% 253rd | Top 10.9%

Performance Highlights

Workout Total 40:27 +03:46
Running Total 42:19 -03:49
Roxzone 06:50 +00:03
Average Lap 05:17 -00:28
Best Lap 04:38 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hamada Anissa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hamada Anissa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamada Anissa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamada Anissa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 03:14 37.3%
Sled Pull 96 02:49 32.5%
Roxzone 52 00:58 11.2%
Sled Push 73 00:43 8.3%
Farmers Carry 65 00:21 4.0%
Ski Erg 69 00:20 3.8%
Burpees Broad Jump 30 00:09 1.7%
Rowing 38 00:06 1.2%
Sandbag Lunges 13 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anissa Brooke Total Time Average Total Time
Running 1 03:47 πŸ† 04:53 03:47 05:08 -01:21 05:08 -01:21
Ski Erg 05:16 04:33 πŸ† 09:03 05:08 +00:08 10:16 -01:13
Running 2 04:38 πŸ† 05:34 13:41 05:29 -00:51 15:45 -02:04
Sled Push 03:06 πŸ† 03:30 16:47 02:47 +00:19 18:32 -01:45
Running 3 05:14 πŸ† 05:39 22:01 05:48 -00:34 24:20 -02:19
Sled Pull 07:48 06:03 πŸ† 29:49 05:45 +02:03 30:05 -00:16
Running 4 07:33 06:14 πŸ† 37:22 05:50 +01:43 35:55 +01:27
Burpees Broad Jump 05:27 πŸ† 05:28 42:49 05:59 -00:32 41:54 +00:55
Running 5 05:15 πŸ† 05:55 48:04 05:57 -00:42 47:51 +00:13
Rowing 05:16 πŸ† 05:17 53:20 05:23 -00:07 53:14 +00:06
Running 6 05:13 πŸ† 05:50 58:33 05:50 -00:37 59:04 -00:31
Farmers Carry 02:23 02:16 πŸ† 01:00:56 02:17 +00:06 01:01:21 -00:25
Running 7 05:04 πŸ† 05:55 01:06:00 05:48 -00:44 01:07:09 -01:09
Sandbag Lunges 04:04 πŸ† 04:27 01:10:04 04:43 -00:39 01:11:52 -01:48
Running 8 05:37 πŸ† 06:30 01:15:41 06:15 -00:38 01:18:07 -02:26
Wall Balls 07:07 03:37 πŸ† 01:22:48 04:39 +02:28 01:22:46 +00:02
Roxzone 06:50 πŸ† 07:32 01:29:33 06:47 +00:03 01:29:33

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Murdock Cliona 2024 Malaga 01:29:03 Compare
Scheppmann Annica 2019 Hamburg 01:29:03 Compare
Wrobel Martha 2019 Essen 01:29:03 Compare
Consoldane Hanna 2023 Houston 01:29:03 Compare
Hupperich Lena 2023 Stuttgart 01:29:03 Compare
Lacey Sarah 2023 Manchester 01:29:03 Compare
Redman Alexandra 2022 Los Angeles 01:29:03 Compare
Magowan Alice 2023 Hong Kong 01:29:03 Compare
De Mul Denice 2023 Amsterdam 01:29:03 Compare
Peek Brooke 2023 Dallas 01:29:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:24:42 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan