Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gros Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gros Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gros Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gros Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 08:42 to 06:19 | 75.3% |
| Run Total | 00:47 | 51:35 to 50:48 | 24.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Gros Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:45 | 04:46 -00:06 | 05:20 -00:35 |
| Running 2 | 05:40 | 09:25 | 05:57 -00:17 | 10:06 -00:41 |
| Sled Push | 03:01 | 15:05 | 03:39 -00:38 | 16:03 -00:58 |
| Running 3 | 06:24 | 18:06 | 06:35 -00:11 | 19:42 -01:36 |
| Sled Pull | 08:42 | 24:30 | 06:25 +02:17 | 26:17 -01:47 |
| Running 4 | 05:55 | 33:12 | 06:34 -00:39 | 32:42 +00:30 |
| Burpees Broad Jump | 05:16 | 39:07 | 07:23 -02:07 | 39:16 -00:09 |
| Running 5 | 06:08 | 44:23 | 06:51 -00:43 | 46:39 -02:16 |
| Rowing | 05:08 | 50:31 | 05:17 -00:09 | 53:30 -02:59 |
| Running 6 | 06:25 | 55:39 | 06:39 -00:14 | 58:47 -03:08 |
| Farmers Carry | 02:16 | 01:02:04 | 02:40 -00:24 | 01:05:26 -03:22 |
| Running 7 | 06:26 | 01:04:20 | 06:37 -00:11 | 01:08:06 -03:46 |
| Sandbag Lunges | 05:02 | 01:10:46 | 06:54 -01:52 | 01:14:43 -03:57 |
| Running 8 | 09:56 | 01:15:48 | 08:11 +01:45 | 01:21:37 -05:49 |
| Wall Balls | 08:39 | 01:25:44 | 08:48 -00:09 | 01:29:48 -04:04 |
| Roxzone | 14:15 | 01:48:30 | 09:54 +04:21 | 01:48:30 |
Alexis Gros showed a commendable performance overall, especially considering he belongs to the 16-24 age group. His total running time was faster than average, indicating a strong runner profile. He started the race at a good pace, as evidenced by his faster than average times in the initial running segments. His performance in the Burpees Broad Jump and Sandbag Lunges was particularly impressive, finishing far ahead of the average times. However, there are areas where Alexis can improve, notably in his Roxzone, Sled Pull and Running 8 segments, which were slower than average. In addition, his overall ranking suggests there is room for improvement in his general fitness and transition times.
Alexis should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Abbey Graham | 2024 Dublin | 01:48:24 | |
| Enlow Scott | 2024 Dallas | 01:48:51 | |
| Saaliti Oussama | 2023 Amsterdam | 01:48:31 | |
| Christie Scott | 2024 Paris | 01:48:57 | |
| Krikke Dim | 2024 Amsterdam | 01:48:45 | |
| Leslie Steven | 2024 Rotterdam | 01:48:59 | |
| von Horsten Jan | 2024 Frankfurt | 01:48:17 | |
| Pflugradt Marco | 2019 Hannover | 01:48:32 | |
| Capone Andrea | 2024 Milan | 01:48:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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