Saaliti Oussama Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 722 similar athletes.

Season 6 2023 Amsterdam (1622) HYROX (337) Saaliti Oussama

NED M 30-34 #113006 01:48:31 229th in AG | Top 68.0% 936th | Top 63.5%

Performance Highlights

Workout Total 46:02 +00:13
Running Total 52:11 -00:47
Roxzone 10:22 +00:28
Average Lap 06:31 -00:05
Best Lap 03:38 -01:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Saaliti Oussama's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Saaliti Oussama's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saaliti Oussama's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saaliti Oussama's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 94 03:01 25.8%
Burpees Broad Jump 85 02:40 22.8%
Run Total 44 02:07 18.1%
Roxzone 61 01:51 15.8%
Sandbag Lunges 55 01:00 8.6%
Sled Push 50 00:35 5.0%
Ski Erg 60 00:16 2.3%
Rowing 45 00:11 1.6%
Farmers Carry 14 00:00 0.0%
Wall Balls 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:38 03:38 05:19 -01:41 05:19 -01:41
Ski Erg 04:50 08:28 04:46 +00:04 10:05 -01:37
Running 2 05:12 13:40 05:56 -00:44 16:01 -02:21
Sled Push 03:36 17:16 03:41 -00:05 19:42 -02:26
Running 3 06:40 23:56 06:36 +00:04 26:18 -02:22
Sled Pull 08:29 32:25 06:24 +02:05 32:42 -00:17
Running 4 07:22 39:47 06:34 +00:48 39:16 +00:31
Burpees Broad Jump 09:05 48:52 07:24 +01:41 46:40 +02:12
Running 5 07:45 56:37 06:52 +00:53 53:32 +03:05
Rowing 05:13 01:01:50 05:16 -00:03 58:48 +03:02
Running 6 06:08 01:07:58 06:40 -00:32 01:05:28 +02:30
Farmers Carry 02:07 01:10:05 02:41 -00:34 01:08:09 +01:56
Running 7 06:22 01:16:27 06:37 -00:15 01:14:46 +01:41
Sandbag Lunges 06:54 01:23:21 06:55 -00:01 01:21:41 +01:40
Running 8 09:08 01:32:29 08:14 +00:54 01:29:55 +02:34
Wall Balls 05:48 01:38:17 08:42 -02:54 01:38:37 -00:20
Roxzone 10:22 01:48:31 09:54 +00:28 01:48:31

Comparing with 722 athletes

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Similar Athletes
Oates Jonathan 2023 Manchester 01:48:01 Compare
Megson Hans 2022 Birmingham 01:48:01 Compare
Broadie Christopher 2023 Chicago 01:48:01 Compare
Bhimjiani Dilesh 2023 Birmingham 01:48:01 Compare
Overmeire Ton 2024 Maastricht 01:48:01 Compare
Connell ShaunPaul 2024 Glasgow 01:48:01 Compare
Marzano Michele 2024 Sports Direct HYROX London 01:48:01 Compare
MaxwellJones John 2024 Brisbane 01:48:01 Compare
Snyder Darren 2024 Ciudad de Mexico 01:48:01 Compare
Rodenrijs Sam 2024 Rotterdam 01:48:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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