Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gläsener Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gläsener Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gläsener Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gläsener Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 06:55 to 05:12 | 42.9% |
| Run Total | 01:15 | 39:22 to 38:07 | 31.3% |
| Sled Push | 00:21 | 02:41 to 02:20 | 8.8% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 7.1% |
| Rowing | 00:16 | 04:48 to 04:32 | 6.7% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 2.5% |
| Sled Pull | 00:02 | 04:04 to 04:02 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Gläsener Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:31 | 04:19 +00:11 | 04:18 +00:13 |
| Running 2 | 04:28 | 09:01 | 04:37 -00:09 | 08:37 +00:24 |
| Sled Push | 02:41 | 13:29 | 02:40 +00:01 | 13:14 +00:15 |
| Running 3 | 04:41 | 16:10 | 05:00 -00:19 | 15:54 +00:16 |
| Sled Pull | 04:04 | 20:51 | 04:26 -00:22 | 20:54 -00:03 |
| Running 4 | 04:52 | 24:55 | 04:58 -00:06 | 25:20 -00:25 |
| Burpees Broad Jump | 03:12 | 29:47 | 04:37 -01:25 | 30:18 -00:31 |
| Running 5 | 04:47 | 32:59 | 05:07 -00:20 | 34:55 -01:56 |
| Rowing | 04:48 | 37:46 | 04:38 +00:10 | 40:02 -02:16 |
| Running 6 | 04:45 | 42:34 | 05:00 -00:15 | 44:40 -02:06 |
| Farmers Carry | 01:54 | 47:19 | 02:00 -00:06 | 49:40 -02:21 |
| Running 7 | 05:23 | 49:13 | 04:59 +00:24 | 51:40 -02:27 |
| Sandbag Lunges | 04:00 | 54:36 | 04:33 -00:33 | 56:39 -02:03 |
| Running 8 | 05:59 | 58:36 | 05:26 +00:33 | 01:01:12 -02:36 |
| Wall Balls | 06:55 | 01:04:35 | 05:44 +01:11 | 01:06:38 -02:03 |
| Roxzone | 06:56 | 01:18:17 | 05:55 +01:01 | 01:18:17 |
Carsten Gläsener has shown a commendable performance in the 2024 Hamburg HYROX Race, landing in the top 37% out of 823 athletes and ranking 69th in his age group of 35-39. His overall time of 1:18:17 is noteworthy, especially considering his total running time, which is faster than the average by 17 seconds. Carsten's running skills are particularly strong, which is evident from his best running lap time of 4:28. However, his performance in strength-based exercises needs improvement, as indicated by his slower-than-average times in Ski Erg and Wall Balls segments.
His pacing appears to be somewhat inconsistent throughout the race. Carsten started slower than average in Running 1 but managed to pick up the pace in Running 2 and maintain a faster-than-average time for most of the subsequent running segments. However, his speed dropped notably in Running 7 and Running 8, which suggests that fatigue might have set in towards the end of the race. Overall, Carsten's profile leans more towards running, and he should focus on improving his strength and endurance to balance out his performance.
In future races, Carsten could benefit from a more consistent pacing strategy. Starting the race at a sustainable pace and gradually increasing it can help prevent early fatigue and maintain a more consistent speed throughout the race. Focusing on maintaining a steady pace during the running segments, followed by maximising effort during strength-based exercises can help improve overall time.
It would also be helpful for Carsten to work on his transition times between exercises. Practising quick transitions during training sessions can help reduce roxzone times in the actual race. Additionally, incorporating more strength training exercises into his routine can help improve performance in strength-based segments and balance out his running-dominant profile.
| Similar Athletes | |||
|---|---|---|---|
| Retico Filippo | 2023 Milan | 01:18:26 | |
| Wong James | 2024 Taipei | 01:18:16 | |
| Collins Philip | 2024 Dublin | 01:18:23 | |
| Häusler Markus | 2023 Frankfurt | 01:17:49 | |
| Konings Koen | 2023 Rotterdam | 01:18:28 | |
| Pitchford Simon | 2023 Birmingham | 01:18:08 | |
| Thornton Cillian | 2024 Malaga | 01:18:47 | |
| Wood Rowan | 2024 Manchester | 01:18:20 | |
| Bishop Derek | 2019 Miami | 01:18:22 | |
| Mcmahon Kevin | 2024 Dublin | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:13:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
