Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Konings Koen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Konings Koen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Konings Koen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konings Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 41:20 to 38:18 | 57.1% |
| Burpees Broad Jump | 01:19 | 05:33 to 04:14 | 24.8% |
| Farmers Carry | 00:29 | 02:18 to 01:49 | 9.1% |
| Sandbag Lunges | 00:19 | 04:33 to 04:14 | 6.0% |
| Sled Push | 00:06 | 02:28 to 02:22 | 1.9% |
| Ski Erg | 00:04 | 04:17 to 04:13 | 1.3% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Konings Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:19 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:27 | 04:20 -00:03 | 04:19 -00:52 |
| Running 2 | 04:54 | 07:44 | 04:37 +00:17 | 08:39 -00:55 |
| Sled Push | 02:28 | 12:38 | 02:40 -00:12 | 13:16 -00:38 |
| Running 3 | 05:00 | 15:06 | 05:00 +00:00 | 15:56 -00:50 |
| Sled Pull | 03:36 | 20:06 | 04:27 -00:51 | 20:56 -00:50 |
| Running 4 | 05:09 | 23:42 | 04:59 +00:10 | 25:23 -01:41 |
| Burpees Broad Jump | 05:33 | 28:51 | 04:38 +00:55 | 30:22 -01:31 |
| Running 5 | 05:47 | 34:24 | 05:07 +00:40 | 35:00 -00:36 |
| Rowing | 04:18 | 40:11 | 04:39 -00:21 | 40:07 +00:04 |
| Running 6 | 05:32 | 44:29 | 05:01 +00:31 | 44:46 -00:17 |
| Farmers Carry | 02:18 | 50:01 | 02:01 +00:17 | 49:47 +00:14 |
| Running 7 | 05:35 | 52:19 | 05:00 +00:35 | 51:48 +00:31 |
| Sandbag Lunges | 04:33 | 57:54 | 04:33 +00:00 | 56:48 +01:06 |
| Running 8 | 06:00 | 01:02:27 | 05:27 +00:33 | 01:01:21 +01:06 |
| Wall Balls | 04:50 | 01:08:27 | 05:44 -00:54 | 01:06:48 +01:39 |
| Roxzone | 05:18 | 01:18:28 | 05:56 -00:38 | 01:18:28 |
Pacing and Profile:
Koen's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His total running time of 00:41:20 indicates that he may have a stronger runner profile, as it is slower than the average time. To further improve his overall performance, it would be beneficial for Koen to focus on building his strength and improving transition times.
- Maintain a steady pace: Koen should focus on maintaining a consistent pace throughout the race to prevent burnout. Proper pacing and energy management will help him sustain his performance and avoid slowing down in later segments.
- Develop a race plan: Koen should create a detailed race plan that includes specific goals for each segment. This will help him stay focused and motivated throughout the race, ensuring he performs at his best in each individual segment.
- Practice mental resilience: Hyrox races can be physically and mentally demanding. Koen should incorporate mental resilience training into his preparation, such as visualization exercises and positive self-talk, to stay focused and push through challenging moments during the race.
By implementing these strategies and focusing on the identified areas of improvement, Koen Konings can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Guerin Adrien | 2024 Stockholm | 01:18:22 | |
| Graham Jamie | 2024 Gdansk | 01:18:09 | |
| Jaunich Ortwin | 2020 Karlsruhe | 01:18:11 | |
| Gonzalez Ricky | 2024 Dallas | 01:18:18 | |
| Wood Sam | 2024 Melbourne | 01:18:21 | |
| Mccallen Christopher | 2024 Birmingham | 01:18:20 | |
| Begic Berin | 2019 Essen | 01:18:03 | |
| stalcup brian | 2023 Dallas | 01:18:22 | |
| Lyttle Ryan | 2024 Dublin | 01:18:16 | |
| Broad Jake | 2023 Birmingham | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:24:52 | |
| 2022 Maastricht | 01:24:42 | |
| 2022 Amsterdam | 01:19:17 | |
| 2023 Maastricht European Championships | 01:14:51 | |
| 2024 Maastricht | 01:25:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
