Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:24 to 04:14 | 42.9% |
| Sled Pull | 00:51 | 04:55 to 04:04 | 16.8% |
| Sled Push | 00:48 | 03:10 to 02:22 | 15.8% |
| Run Total | 00:24 | 38:42 to 38:18 | 7.9% |
| Farmers Carry | 00:19 | 02:08 to 01:49 | 6.3% |
| Wall Balls | 00:14 | 05:28 to 05:14 | 4.6% |
| Sandbag Lunges | 00:11 | 04:25 to 04:14 | 3.6% |
| Rowing | 00:06 | 04:38 to 04:32 | 2.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Collins Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:18 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:03 | 04:19 -00:08 | 04:18 -01:15 |
| Running 2 | 04:58 | 07:14 | 04:37 +00:21 | 08:37 -01:23 |
| Sled Push | 03:10 | 12:12 | 02:40 +00:30 | 13:14 -01:02 |
| Running 3 | 05:22 | 15:22 | 05:00 +00:22 | 15:54 -00:32 |
| Sled Pull | 04:55 | 20:44 | 04:26 +00:29 | 20:54 -00:10 |
| Running 4 | 05:20 | 25:39 | 04:59 +00:21 | 25:20 +00:19 |
| Burpees Broad Jump | 06:24 | 30:59 | 04:38 +01:46 | 30:19 +00:40 |
| Running 5 | 05:27 | 37:23 | 05:07 +00:20 | 34:57 +02:26 |
| Rowing | 04:38 | 42:50 | 04:38 +00:00 | 40:04 +02:46 |
| Running 6 | 05:13 | 47:28 | 05:01 +00:12 | 44:42 +02:46 |
| Farmers Carry | 02:08 | 52:41 | 02:00 +00:08 | 49:43 +02:58 |
| Running 7 | 05:19 | 54:49 | 05:00 +00:19 | 51:43 +03:06 |
| Sandbag Lunges | 04:25 | 01:00:08 | 04:33 -00:08 | 56:43 +03:25 |
| Running 8 | 04:03 | 01:04:33 | 05:27 -01:24 | 01:01:16 +03:17 |
| Wall Balls | 05:28 | 01:08:36 | 05:44 -00:16 | 01:06:43 +01:53 |
| Roxzone | 04:27 | 01:18:23 | 05:56 -01:29 | 01:18:23 |
Philip Collins, in the 35-39 age group, demonstrated a commendable performance in the 2024 Dublin HYROX race. His overall rank is 573, which places him in the top 21% of all athletes. In his age group, he ranked 140, placing him in the top 25%. This is an impressive feat given the challenging nature of the race and the skill level of the competitors.
Collins' total running time was 00:38:42, which was 00:59 faster than the average. This suggests that he has a strong running profile. However, he should not neglect his strength training as this can also contribute to overall race performance. His quick start in the first running segment (Running 1) was notable, and he maintained a faster pace than average in the final running segment (Running 8) as well.
The time spent in the roxzone was 00:04:27, which is 01:23 faster than average, indicating that Collins managed his transitions effectively and maintained a solid level of fitness throughout the race.
Going forward, Collins should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Lovati Flavio | 2024 Turin | 01:18:43 | |
| Keay Callum | 2023 London | 01:18:04 | |
| Becerra Andres | 2024 Perth | 01:18:27 | |
| Bell Ryan | 2024 Vienna - European Championship | 01:17:57 | |
| Hausch Sebastian | 2024 Frankfurt | 01:17:53 | |
| Bourbon Clément | 2024 Paris | 01:18:39 | |
| Foray Joseph | 2024 Frankfurt | 01:18:13 | |
| Kulakov Andrei | 2023 Dubai | 01:18:44 | |
| Kristiansen Mikael | 2024 Copenhagen | 01:17:55 | |
| Eder Alexander | 2024 Vienna - European Championship | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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