Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bourbon Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourbon Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourbon Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourbon Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Clément Bourbon demonstrated a strong performance in the 2024 Paris HYROX race, especially considering his younger age group. His overall rank placed him in the top 78% of all athletes and the top 86% of his age group. His total running time was faster than average, highlighting his strength in this area. He maintained a consistent pace throughout the race, starting strong with a time notably faster than average in Running 1 and maintaining a similar pace thereafter. This indicates a well-managed energy expenditure throughout the race. Given his better running time compared to the average, Clément appears to lean more towards a runner profile. However, there is potential for improvement in strength training, particularly in exercises such as the Sled Pull and Burpees Broad Jump.
Segments to Improve:
Sled Pull: This segment was significantly slower than average, indicating a need for improved strength and technique. Specific exercises to help in this area include weighted sled drags and pulls, which mimic the movements in the race, and strength training for the lower body and core. Improving transition times between running and the sled pull could also enhance performance.
Burpees Broad Jump: Clément's performance in this segment was slower than average, suggesting that it would benefit from targeted training. Plyometric exercises, such as box jumps and broad jumps, can improve explosive strength and power. Burpee drills can also enhance endurance and speed in this movement.
Wall Balls: This segment was also slower than average, indicating a need for improved strength and technique. Wall ball drills, along with squat and throwing exercises, can enhance performance in this segment.
Roxzone: Despite being faster than average, there is still room for improvement in this segment. A faster transition time can be achieved by practicing quick and efficient movements between exercises, as well as improving overall fitness to reduce the need for rest.
Race Strategies:
Given Clément's strength in running, he should leverage this advantage by maintaining a fast but sustainable pace throughout the race. However, he should also be mindful not to start too fast to avoid early fatigue, which can impact performance in the strength-based segments. In the strength segments, focusing on technique and efficiency can help save energy and time. For instance, in the Sled Pull, keeping a low, forward-leaning posture and using the legs and core to drive the movement can improve efficiency. Regularly practicing transitions between different exercises can also help to minimize time spent in the Roxzone. Lastly, incorporating more strength-based training in his routine can help to improve overall performance and balance out his runner profile.