Fümel Oliver Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Fümel Oliver Men 30-34 #123006 01:25:53 23rd in AG | Top 41.8% 79th | Top 34.8%
+04:30
47:14
Run Total
+00:34
05:54
Avg. Lap
-00:16
04:18
Best Lap
-04:33
31:45
Workout Total
-00:34
03:58
Avg. Workout
+00:05
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

05:35 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:35 (From 47:14 to 41:39) 84.2%
Sandbag Lunges 00:37 (From 05:27 to 04:50) 9.3%
Wall Balls 00:26 (From 06:29 to 06:03) 6.5%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Push 00:00 (From 01:36 to 01:36) 0.0%
Sled Pull 00:00 (From 03:59 to 03:59) 0.0%
BBJ 00:00 (From 03:46 to 03:46) 0.0%
Rowing 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%

Splits Time

Fümel Oliver Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:37 -00:19 00:00 +00:00
Ski Erg 04:16 04:18 04:27 -00:11 04:37 -00:19
Running 2 05:20 08:34 04:58 +00:22 09:04 -00:30
Sled Push 01:36 13:54 02:55 -01:19 14:02 -00:08
Running 3 05:53 15:30 05:24 +00:29 16:57 -01:27
Sled Pull 03:59 21:23 04:58 -00:59 22:21 -00:58
Running 4 05:58 25:22 05:22 +00:36 27:19 -01:57
Burpees Broad Jump 03:46 31:20 05:19 -01:33 32:41 -01:21
Running 5 06:27 35:06 05:33 +00:54 38:00 -02:54
Rowing 04:28 41:33 04:49 -00:21 43:33 -02:00
Running 6 06:13 46:01 05:25 +00:48 48:22 -02:21
Farmers Carry 01:44 52:14 02:11 -00:27 53:47 -01:33
Running 7 06:08 53:58 05:23 +00:45 55:58 -02:00
Sandbag Lunges 05:27 01:00:06 05:07 +00:20 01:01:21 -01:15
Running 8 07:00 01:05:33 06:00 +01:00 01:06:28 -00:55
Wall Balls 06:29 01:12:33 06:32 -00:03 01:12:28 +00:05
Roxzone 06:58 01:25:53 06:53 +00:05 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Fümel performed well in the 2019 Leipzig HYROX race, ranking in the top 25% overall and top 28% in his age group. His overall time of 01:25:53 was solid, but there are areas where he can improve to enhance his performance. In terms of pacing, Fümel's splits were generally consistent, with some segments performed faster than average and others performed slower. His overall running time of 00:47:14 was 05:47 slower than the average, indicating that he could benefit from improving his running abilities.

Segments to Improve


1. Run Total:
Fümel lost the most time in the running segments, particularly in Running 5, Running 8, Running 6, Running 7, Running 4, Running 3, and Running 2. To improve in these areas, Fümel should focus on endurance training and increasing his running speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him develop the necessary stamina and speed for these segments.

2. Sandbag Lunges:
Fümel was 00:22 slower than average in this segment. To improve his performance, he should focus on strengthening his legs and core. Exercises such as squats, lunges, deadlifts, and planks can help improve his strength and stability during the sandbag lunges. Additionally, practicing proper form and technique during the lunges can help optimize his efficiency.

3. Roxzone:
Fümel spent 00:16 longer than average in the roxzone, indicating that he took more time to transition between exercises. To improve in this area, Fümel should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and practicing quick transitions between exercises during his training sessions can help him become more efficient in the roxzone.

Strategies


1. Pacing:
Fümel's pacing was generally consistent throughout the race, but he could benefit from slightly increasing his speed in the running segments. By starting the race at a slightly faster pace and maintaining a steady speed throughout, he can potentially reduce his overall running time and improve his performance.

2. Strategy:
Fümel should consider breaking down the race into smaller segments and setting specific goals for each segment. By focusing on one segment at a time and pushing himself to perform at his best, he can maintain a consistent pace and avoid burnout. Additionally, practicing transitions between exercises during his training sessions can help him become more efficient and save time during the race.

3. Mental Preparation:
Fümel should work on developing mental resilience and focus. The HYROX race can be physically demanding, and maintaining mental strength throughout is crucial. Incorporating mental training techniques such as visualization, positive self-talk, and goal-setting can help Fümel stay motivated and perform at his best during the race.

In conclusion, Oliver Fümel had a strong performance in the 2019 Leipzig HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his running abilities, strengthening his legs and core, and reducing his transition time, Fümel can become a more well-rounded athlete and achieve even better results in future races. Implementing race strategies such as pacing, segment goals, and mental preparation can also contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kuperfils Victor 2023 Paris 01:25:52
Cuenca Sanchez Samuel 2023 Barcelona 01:25:57
Riva Guido 2024 Turin 01:26:02
Bulteau Fabien 2024 Stuttgart 01:26:23
Perezchica Esparza Salvador 2024 Brisbane 01:26:20
Trout Barry 2023 London 01:26:00
Mccullough Will 2024 Melbourne 01:25:59
Smith Brook 2024 Berlin 01:26:11
Wootton Gary 2024 Manchester 01:26:17
Dunne Donal 2024 London 01:26:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Leipzig Fümel Oliver 01:28:58

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