Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:22 (From 14:41 to 10:19) | 58.4% |
| Ski Erg | 01:20 (From 06:21 to 05:01) | 17.8% |
| Sandbag Lunges | 00:59 (From 08:45 to 07:46) | 13.1% |
| BBJ | 00:42 (From 09:08 to 08:26) | 9.4% |
| Sled Push | 00:03 (From 04:22 to 04:19) | 0.7% |
| Rowing | 00:03 (From 05:37 to 05:34) | 0.7% |
| Sled Pull | 00:00 (From 07:17 to 07:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:49 to 02:49) | 0.0% |
| Run Total | 00:00 (From 55:27 to 55:27) | 0.0% |
| Froggatt Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:46 +01:48 | 00:00 +00:00 |
| Ski Erg | 06:21 | 07:34 | 05:00 +01:21 | 05:46 +01:48 |
| Running 2 | 06:29 | 13:55 | 06:55 -00:26 | 10:46 +03:09 |
| Sled Push | 04:22 | 20:24 | 04:09 +00:13 | 17:41 +02:43 |
| Running 3 | 06:26 | 24:46 | 07:36 -01:10 | 21:50 +02:56 |
| Sled Pull | 07:17 | 31:12 | 07:36 -00:19 | 29:26 +01:46 |
| Running 4 | 06:51 | 38:29 | 07:32 -00:41 | 37:02 +01:27 |
| Burpees Broad Jump | 09:08 | 45:20 | 09:01 +00:07 | 44:34 +00:46 |
| Running 5 | 06:28 | 54:28 | 08:04 -01:36 | 53:35 +00:53 |
| Rowing | 05:37 | 01:00:56 | 05:41 -00:04 | 01:01:39 -00:43 |
| Running 6 | 06:51 | 01:06:33 | 07:44 -00:53 | 01:07:20 -00:47 |
| Farmers Carry | 02:49 | 01:13:24 | 03:04 -00:15 | 01:15:04 -01:40 |
| Running 7 | 06:49 | 01:16:13 | 07:50 -01:01 | 01:18:08 -01:55 |
| Sandbag Lunges | 08:45 | 01:23:02 | 08:37 +00:08 | 01:25:58 -02:56 |
| Running 8 | 08:02 | 01:31:47 | 10:15 -02:13 | 01:34:35 -02:48 |
| Wall Balls | 14:41 | 01:39:49 | 11:16 +03:25 | 01:44:50 -05:01 |
| Roxzone | 13:19 | 02:07:41 | 11:35 +01:44 | 02:07:41 |
Mathew Froggatt, a HYROX competitor in the 40-44 age group, has placed in the top 65% of 4107 athletes in the Birmingham 2024 event. His overall rank of 2672 and age group rank of 482 indicate a solid performance, and his total running time of 00:55:27 was notably faster than the average. This suggests Mathew has a runner profile, excelling in running segments. However, his slower Roxzone time indicates room for improvement in his transition and overall fitness.
Mathew's pacing appears to be well-managed, with his running speed generally increasing as the race progressed. This suggests effective endurance and energy management. However, there is room for improvement in strength-related tasks, particularly Wall Balls, Ski Erg, and Sandbag Lunges.
Mathew would benefit from implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Huisman Aj | 2021 Amsterdam | 02:07:58 | |
| Mooij Nick | 2023 Amsterdam | 02:07:19 | |
| Valladares Berman Enrique | 2024 Mexico City | 02:08:02 | |
| Hutton Gordon | 2022 London | 02:08:03 | |
| Täubig Maik | 2019 Leipzig | 02:07:36 | |
| Langner Johannes | 2018 Hamburg | 02:07:22 | |
| Kelly Noel | 2024 Birmingham | 02:08:04 | |
| Vos John | 2023 Chicago - North American Open Championship | 02:07:57 | |
| Crifò Alessandro Maria | 2023 Rimini | 02:07:23 | |
| Ravelomanana Andrianiaina | 2024 Marseille | 02:07:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Froggatt Mathew
