Huisman Aj Performance Analysis

Dive into the performance of this athlete for 2021 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 169 similar athletes.

Season 4 2021 Amsterdam (348) HYROX (39) Huisman Aj

NED M 40-44 #103030 02:07:58 33rd in AG | Top 84.6% 186th | Top 68.4%

Performance Highlights

Workout Total 55:54 +01:56
Running Total 01:02:48 +00:31
Roxzone 09:21 -02:28
Average Lap 07:51 +00:05
Best Lap 05:28 -00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Huisman Aj's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Huisman Aj's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huisman Aj's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Aj's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 07:12 42.4%
Sandbag Lunges 82 04:11 24.6%
Run Total 46 03:24 20.0%
Wall Balls 44 02:13 13.0%
Ski Erg 14 00:00 0.0%
Sled Push 1 00:00 0.0%
Sled Pull 1 00:00 0.0%
Rowing 11 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Roxzone 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:28 05:28 05:45 -00:17 05:45 -00:17
Ski Erg 04:40 10:08 05:00 -00:20 10:45 -00:37
Running 2 06:10 16:18 06:59 -00:49 17:44 -01:26
Sled Push 01:59 18:17 04:10 -02:11 21:54 -03:37
Running 3 07:43 26:00 07:41 +00:02 29:35 -03:35
Sled Pull 04:35 30:35 07:28 -02:53 37:03 -06:28
Running 4 08:29 39:04 07:37 +00:52 44:40 -05:36
Burpees Broad Jump 14:46 53:50 08:57 +05:49 53:37 +00:13
Running 5 09:28 01:03:18 08:01 +01:27 01:01:38 +01:40
Rowing 05:10 01:08:28 05:39 -00:29 01:07:17 +01:11
Running 6 07:49 01:16:17 07:55 -00:06 01:15:12 +01:05
Farmers Carry 02:03 01:18:20 03:00 -00:57 01:18:12 +00:08
Running 7 07:23 01:25:43 07:54 -00:31 01:26:06 -00:23
Sandbag Lunges 11:25 01:37:08 08:35 +02:50 01:34:41 +02:27
Running 8 10:21 01:47:29 10:19 +00:02 01:45:00 +02:29
Wall Balls 11:16 01:58:45 11:09 +00:07 01:56:09 +02:36
Roxzone 09:21 02:07:58 11:49 -02:28 02:07:58

Comparing with 169 athletes

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Similar Athletes
Clasen Sebastian 2019 Oberhausen 02:07:43 Compare
Fais Armin 2019 Karlsruhe 02:07:29 Compare
Lechner Florian 2019 Nürnberg 02:08:08 Compare
Schacht Thomas 2019 Hannover 02:07:56 Compare
Conaway Brian 2020 Dallas 02:07:51 Compare
Toben Ron 2023 Hamburg 02:07:34 Compare
Sorrentino Vittorio 2020 Hannover 02:08:19 Compare
Beers Florian 2019 Hamburg 02:07:47 Compare
Nintscheff Lukas 2019 Hamburg 02:07:49 Compare
Last Mathias 2019 Hamburg 02:08:15 Compare

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Other Results from this athlete
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