Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huisman Aj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huisman Aj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huisman Aj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huisman Aj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:25 | 01:02:48 to 56:23 | 37.0% |
| Burpees Broad Jump | 06:20 | 14:46 to 08:26 | 36.5% |
| Sandbag Lunges | 03:39 | 11:25 to 07:46 | 21.0% |
| Wall Balls | 00:57 | 11:16 to 10:19 | 5.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Huisman Aj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:50 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:28 | 04:59 -00:19 | 05:50 -00:22 |
| Running 2 | 06:10 | 10:08 | 06:59 -00:49 | 10:49 -00:41 |
| Sled Push | 01:59 | 16:18 | 04:07 -02:08 | 17:48 -01:30 |
| Running 3 | 07:43 | 18:17 | 07:42 +00:01 | 21:55 -03:38 |
| Sled Pull | 04:35 | 26:00 | 07:28 -02:53 | 29:37 -03:37 |
| Running 4 | 08:29 | 30:35 | 07:37 +00:52 | 37:05 -06:30 |
| Burpees Broad Jump | 14:46 | 39:04 | 08:53 +05:53 | 44:42 -05:38 |
| Running 5 | 09:28 | 53:50 | 08:04 +01:24 | 53:35 +00:15 |
| Rowing | 05:10 | 01:03:18 | 05:40 -00:30 | 01:01:39 +01:39 |
| Running 6 | 07:49 | 01:08:28 | 07:58 -00:09 | 01:07:19 +01:09 |
| Farmers Carry | 02:03 | 01:16:17 | 03:01 -00:58 | 01:15:17 +01:00 |
| Running 7 | 07:23 | 01:18:20 | 07:55 -00:32 | 01:18:18 +00:02 |
| Sandbag Lunges | 11:25 | 01:25:43 | 08:29 +02:56 | 01:26:13 -00:30 |
| Running 8 | 10:21 | 01:37:08 | 10:20 +00:01 | 01:34:42 +02:26 |
| Wall Balls | 11:16 | 01:47:29 | 11:09 +00:07 | 01:45:02 +02:27 |
| Roxzone | 09:21 | 02:07:58 | 11:47 -02:26 | 02:07:58 |
Aj Huisman performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 186 out of 272 athletes, placing him in the top 68% of competitors. In his age group (40-44), he achieved a rank of 33 out of 39 athletes, which puts him in the top 84%. His overall time was 02:07:58, with a total running time of 01:02:48, which was 06:22 slower than the average for his finish time.
Analyzing the splits, Huisman showed strength in several segments. His best running lap was completed in 00:05:28, which was 00:01 faster than the average. He also performed well in the Ski Erg segment, finishing in 00:04:40, which was 00:15 faster than average. Additionally, he showed impressive speed in the Sled Push segment, completing it in 00:01:59, which was 02:38 faster than average. Finally, in the Sled Pull segment, his time of 00:04:35 was 03:22 faster than average.
However, Huisman also struggled in some segments, causing him to lose time. The segments where he lost the most time were the Run Total, Burpees Broad Jump, Sandbag Lunges, Running 5, and Running 4. These are areas that require improvement to enhance his overall performance.
To improve performance during the race, Huisman should implement the following strategies:
1. Pacing: Huisman should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. Finding the optimal pace for each segment will help him maintain a steady performance.
2. Transitions: Huisman should aim to minimize the time spent in the transition zones (Roxzone). Practicing quick and efficient transitions between exercises will help reduce overall time and improve his performance.
3. Mental Preparation: Huisman should focus on mental preparation and maintaining a positive mindset throughout the race. Mental fatigue can impact performance, so practicing visualization techniques and positive affirmations can help him stay focused and motivated.
4. Specific Training: To address the areas of improvement mentioned above, Huisman should incorporate specific training exercises and drills into his routine. Consistently practicing the recommended exercises, such as HIIT, plyometrics, strength training, and running drills, will help him target the areas that need improvement and enhance his overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Huisman can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Brownfield Darren | 2024 Manchester | 02:07:38 | |
| Vasquez Gustavo | 2024 Fort Lauderdale | 02:08:22 | |
| Fung Chun Wai | 2022 Hong Kong | 02:08:10 | |
| Mcdermott Nige | 2023 London | 02:08:18 | |
| Wilson James | 2024 Amsterdam | 02:08:14 | |
| Prevoo Basile | 2024 Frankfurt | 02:07:31 | |
| Rios Carlos | 2023 Miami | 02:08:09 | |
| Fernández Helí | 2024 Madrid | 02:07:35 | |
| Nebesniak Ewhen | 2023 Manchester | 02:08:04 | |
| Stender Sven Henric | 2023 Hamburg | 02:08:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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