Foyle Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #120031 01:24:04 8th in AG | Top 1.1% 335th | Top 47.1%
-02:00
39:57
Run Total
-00:14
05:00
Avg. Lap
-00:02
04:27
Best Lap
+00:31
36:01
Workout Total
+00:04
04:30
Avg. Workout
+01:34
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foyle Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foyle Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foyle Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foyle Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.

01:24 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:24 06:14 to 04:50 53.8%
Sled Pull 00:24 04:55 to 04:31 15.4%
Sled Push 00:22 03:00 to 02:38 14.1%
Wall Balls 00:14 06:07 to 05:53 9.0%
Rowing 00:07 04:49 to 04:42 4.5%
Ski Erg 00:05 04:26 to 04:21 3.2%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Run Total 00:00 39:57 to 39:57 0.0%

Splits Time

Foyle Patrick Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:34 +01:01 00:00 +00:00
Ski Erg 04:26 05:35 04:25 +00:01 04:34 +01:01
Running 2 04:27 10:01 04:52 -00:25 08:59 +01:02
Sled Push 03:00 14:28 02:52 +00:08 13:51 +00:37
Running 3 04:47 17:28 05:19 -00:32 16:43 +00:45
Sled Pull 04:55 22:15 04:50 +00:05 22:02 +00:13
Running 4 04:53 27:10 05:17 -00:24 26:52 +00:18
Burpees Broad Jump 06:14 32:03 05:10 +01:04 32:09 -00:06
Running 5 04:57 38:17 05:27 -00:30 37:19 +00:58
Rowing 04:49 43:14 04:47 +00:02 42:46 +00:28
Running 6 05:00 48:03 05:18 -00:18 47:33 +00:30
Farmers Carry 01:57 53:03 02:09 -00:12 52:51 +00:12
Running 7 05:03 55:00 05:17 -00:14 55:00 +00:00
Sandbag Lunges 04:33 01:00:03 04:59 -00:26 01:00:17 -00:14
Running 8 05:19 01:04:36 05:52 -00:33 01:05:16 -00:40
Wall Balls 06:07 01:09:55 06:18 -00:11 01:11:08 -01:13
Roxzone 08:12 01:24:04 06:38 +01:34 01:24:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Foyle's performance in the 2024 Madrid HYROX race places him well within the top echelon of his age group, showcasing a commendable blend of endurance and strength. Notably, Patrick's total running time was 02:21 faster than average, indicating a strong runner profile. However, this excellence in running was somewhat offset by slower transitions in the Roxzone and underperformance in several strength-based segments. His pacing at the beginning appeared too slow, as evident from his first running segment, but he managed to gain momentum as the race progressed. This suggests a need for a more balanced approach to both running and strength training to enhance his hybrid athlete profile.

Segments to Improve:

  • Roxzone: The significant time loss here suggests a need for improvement in overall fitness and transition efficiency. Incorporating high-intensity interval training (HIIT) with short recovery periods could enhance Patrick's ability to maintain intensity between exercises. Specific drills like box jumps, sprint intervals, and practice transitions (moving quickly between different types of workout stations) can also help reduce Roxzone time.
  • Burpees Broad Jump: This segment showed considerable room for improvement. Focusing on plyometric exercises such as jump squats, lunges, and burpees will help improve explosive power. Additionally, practicing the technique of the broad jump, focusing on leg strength and coordination, can enhance performance in this area.
  • Wall Balls: To improve in this segment, Patrick should work on his squat form and upper body strength, particularly in the shoulders and arms. Wall ball-specific drills, including medicine ball throws and squats with press-ups, can be beneficial. Emphasizing core stability exercises will also improve his ability to maintain form and power through the sets.
  • Sled Push/Pull: These segments indicate a need for stronger leg and core muscles. Incorporating weighted sled pushes and pulls into training, along with strength-building exercises like deadlifts, squats, and farmer's walks, will help build the necessary muscle groups. It's also important to focus on the technique, ensuring efficient use of energy during these challenges.

Race Strategies:

  • Start Stronger: Given Patrick's slow start in the initial running segment, focusing on a slightly faster pace from the beginning could help better distribute his energy throughout the race. A thorough warm-up including dynamic stretching and a moderate pace jog can prepare his body for an optimal start.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Patrick should practice quick transitions between exercises, possibly simulating race conditions during training to minimize downtime. Learning to manage gear and hydration efficiently can also save precious seconds.
  • Pace Management: Given his strong running ability, Patrick should leverage this strength without overexerting in the initial stages. Interval running training can help him find and maintain an optimal pace that conserves energy for strength segments.
  • Strength-Endurance Balance: Incorporating more cross-training focusing on strength endurance will benefit Patrick. This includes combining weight lifting with cardiovascular exercise in the same workout to improve his hybrid athlete capabilities.

By addressing these specific areas of improvement and implementing the suggested strategies, Patrick Foyle is well-positioned to enhance his performance in future HYROX races, potentially achieving even higher rankings within his competitive age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Bate Richard 2023 London 01:24:31
Weaver Kennon 2022 Dallas 01:24:29
Marini Blaise 2024 Milan 01:23:50
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Radici Giacomo 2024 Milan 01:24:17
Van Hoorn Rocco 2024 Amsterdam 01:23:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:26:34
2024 Paris 01:27:47
2024 Amsterdam 00:00

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