Van Hoorn Rocco
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Hoorn Rocco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hoorn Rocco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hoorn Rocco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hoorn Rocco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
02:57
Potential Improvement
58.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rocco Van Hoorn delivered a commendable performance during the 2024 Amsterdam Hyrox race, securing an overall rank of 967 out of 3118 athletes, placing him in the top 31%. Among his age group (25-29), he ranked 217th, placing him in the top 34%. His total running time was 00:43:55, which was 01:39 slower than average, indicating a need for improvement in running efficiency. Despite this, Rocco showed impressive strength capabilities, notably in the Sled Push and Sled Pull segments, where he was significantly faster than average. His initial pacing was aggressive, with a notably faster Running 1 segment, but his pace slowed in subsequent running segments, suggesting he may have started too fast. Overall, Rocco demonstrates a hybrid profile with strong potential in strength-based segments, but there is room to enhance his running performance and pacing strategy.
Segments to Improve:
- Sandbag Lunges: Rocco was 00:29 slower than average. To improve:
- Drills: Focus on balance and stability exercises, such as single-leg squats and lunges with weights.
- Technique: Ensure proper form by maintaining an upright torso, engaging the core, and ensuring knees do not extend beyond toes.
- Exercises: Incorporate Bulgarian split squats and weighted lunges into the routine.
- Wall Balls: Rocco was 00:07 faster than average but can improve further:
- Drills: Practice wall ball shots with increasing weights to build endurance and strength.
- Technique: Focus on the depth of the squat and explosiveness during the throw.
- Exercises: Perform thrusters and overhead presses to improve explosive power.
- Ski Erg: Rocco was 00:32 slower than average. To enhance performance:
- Drills: Practice interval training on the Ski Erg to build cardiovascular endurance.
- Technique: Focus on maintaining a consistent stroke rate and utilizing the upper body effectively.
- Exercises: Incorporate pull-ups and rowing exercises to strengthen the upper body.
- Rowing: Rocco was 00:21 slower than average. Improvement strategies:
- Drills: Engage in high-intensity interval training (HIIT) on the rowing machine to enhance stamina.
- Technique: Ensure smooth, powerful strokes with a strong leg drive.
- Exercises: Include deadlifts and seated rows to improve rowing power.
Race Strategies:
- Optimal Pacing: Start the race with a controlled pace to conserve energy for later segments. Avoid the temptation to sprint the first running segment, which can lead to fatigue in subsequent sections.
- Transition Efficiency: Work on minimizing time spent in the roxzone by practicing quick transitions between exercises. This can be achieved through drills that simulate race conditions, focusing on efficient equipment handling and movement between stations.
- Compromised Running: Train compromised running by incorporating running drills immediately after strength exercises in training sessions. This will help adapt the body to running efficiently after intense exertion.
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