Sharafeddine Mahmoud
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sharafeddine Mahmoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharafeddine Mahmoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharafeddine Mahmoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharafeddine Mahmoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
02:15
Potential Improvement
39.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mahmoud Sharafeddine performed commendably at the 2024 Amsterdam Hyrox event, finishing in the top 30% overall and within his age group. His total running time of 00:40:21 was 01:54 faster than the average, indicating a strong running capability. This suggests that Mahmoud has a runner profile and could benefit from enhancing his strength elements to balance his performance. Notably, his pacing was consistent after the initial running segment, where he started slightly slower than average but quickly picked up speed in subsequent runs, maintaining a fast pace through the rest of the race.
Segments to Improve
- Burpees Broad Jump: This was the most challenging segment for Mahmoud, where he was significantly slower than average. To improve:
- Drills: Practice high-intensity interval training (HIIT) with burpee variations to build explosive power and endurance.
- Exercises: Focus on plyometric exercises such as jump squats and box jumps to enhance lower body strength and power.
- Form Correction: Ensure a smooth transition between the burpee and the jump, minimizing downtime between repetitions.
- Wall Balls: Improvement needed in both time and form:
- Drills: Conduct wall ball AMRAP (as many reps as possible) sessions to build endurance and familiarity with the movement.
- Exercises: Incorporate thrusters and medicine ball slams to improve coordination and upper body strength.
- Form Correction: Focus on maintaining a steady rhythm and using the legs to generate power, reducing strain on the arms.
- Sandbag Lunges: Building endurance and stability is key:
- Drills: Practice sandbag carries to improve grip strength and stability.
- Exercises: Lunges with varying weights and distances to increase lower body endurance and balance.
- Form Correction: Focus on maintaining a straight posture with the sandbag positioned correctly to ensure balance and reduce fatigue.
- Sled Pull: Enhance technique and strength:
- Drills: Practice sled pulls with varying weights to build strength and improve pulling technique.
- Exercises: Incorporate exercises like deadlifts and bent-over rows to increase overall pulling strength.
- Form Correction: Engage the core and use the legs for power, maintaining a steady pace throughout the pull.
Race Strategies
- Transition Efficiency: Focus on reducing rest time in the roxzone. Practice quick transitions between exercises during training to simulate race conditions.
- Pacing: Start at a manageable pace and progressively increase speed. This will prevent fatigue early in the race and allow for a strong finish.
- Compromised Running: Incorporate training sessions that simulate compromised running scenarios, such as running immediately after high-intensity exercises, to build resilience and maintain speed in the race.
- Strength-Endurance Balance: Allocate more training time to strength segments while maintaining running fitness to balance the overall race performance.
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