Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Folio Jean Ludovic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Folio Jean Ludovic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Folio Jean Ludovic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Folio Jean Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:32 | 06:01 to 05:29 | 35.2% |
| Sled Push | 00:19 | 03:15 to 02:56 | 20.9% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 19.8% |
| Sandbag Lunges | 00:18 | 05:31 to 05:13 | 19.8% |
| Rowing | 00:04 | 04:55 to 04:51 | 4.4% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Folio Jean Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:47 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:44 | 04:31 +00:16 | 04:47 -01:03 |
| Running 2 | 07:53 | 08:31 | 05:08 +02:45 | 09:18 -00:47 |
| Sled Push | 03:15 | 16:24 | 03:03 +00:12 | 14:26 +01:58 |
| Running 3 | 05:07 | 19:39 | 05:37 -00:30 | 17:29 +02:10 |
| Sled Pull | 04:27 | 24:46 | 05:13 -00:46 | 23:06 +01:40 |
| Running 4 | 05:09 | 29:13 | 05:36 -00:27 | 28:19 +00:54 |
| Burpees Broad Jump | 06:01 | 34:22 | 05:43 +00:18 | 33:55 +00:27 |
| Running 5 | 05:28 | 40:23 | 05:47 -00:19 | 39:38 +00:45 |
| Rowing | 04:55 | 45:51 | 04:54 +00:01 | 45:25 +00:26 |
| Running 6 | 05:14 | 50:46 | 05:37 -00:23 | 50:19 +00:27 |
| Farmers Carry | 02:09 | 56:00 | 02:17 -00:08 | 55:56 +00:04 |
| Running 7 | 04:57 | 58:09 | 05:36 -00:39 | 58:13 -00:04 |
| Sandbag Lunges | 05:31 | 01:03:06 | 05:27 +00:04 | 01:03:49 -00:43 |
| Running 8 | 05:51 | 01:08:37 | 06:18 -00:27 | 01:09:16 -00:39 |
| Wall Balls | 06:28 | 01:14:28 | 06:55 -00:27 | 01:15:34 -01:06 |
| Roxzone | 09:06 | 01:29:54 | 07:25 +01:41 | 01:29:54 |
Jean Ludovic Folio gave a commendable performance, ranking in the top 60% overall and in the top 61% in his age group. As an athlete, he clearly excels in running with his total running time being 01:18 faster than average. His consistency and speed in running are manifested through his best running lap time of 00:04:57. He started the race on a high note, with his first running split being significantly faster than the average. However, his performance in the roxzone was slower than the average, indicating that he might have taken more time to transition or rest. His overall performance indicates a stronger runner profile, implying that strength training should be a key focus in his future training regimen.
Start Pace: Jean Ludovic started the race faster than average, which could lead to early fatigue. To maintain his energy levels throughout the race, he should consider a more conservative start pace.
Strength Training: Given his stronger runner profile, incorporating more strength training into his routine can help balance his performance. Focusing on exercises that target the full body will be beneficial.
Recovery and Transition: Improving transition times can significantly reduce his overall time. Practicing transitions and focusing on recovery strategies during training can help achieve this.
Consistent Pacing: The performance variance across different segments indicates a need for more consistent pacing. Training to maintain a steady pace can help prevent early fatigue and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Nessling Jr. Mike | 2024 Chicago Navy Pier | 01:29:44 | |
| Forrester David | 2024 Manchester | 01:30:02 | |
| Black Cameron | 2024 Dallas | 01:29:50 | |
| Bridge Dean | 2024 Manchester | 01:29:29 | |
| Roythorne George | 2022 Manchester | 01:30:10 | |
| Yesil Umut | 2024 Rotterdam | 01:29:32 | |
| Krohn Johannes | 2024 Hamburg | 01:30:05 | |
| Brown Richard | 2024 Birmingham | 01:30:24 | |
| Talens Martijn | 2023 Malaga | 01:30:04 | |
| Flynn Darren | 2024 Dublin | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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