Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:33 (From 01:08:11 to 59:38) | 42.2% |
| Sandbag Lunges | 07:24 (From 15:50 to 08:26) | 36.5% |
| BBJ | 02:20 (From 11:27 to 09:07) | 11.5% |
| Wall Balls | 01:39 (From 12:56 to 11:17) | 8.1% |
| Ski Erg | 00:19 (From 05:26 to 05:07) | 1.6% |
| Sled Push | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Pull | 00:00 (From 07:22 to 07:22) | 0.0% |
| Rowing | 00:00 (From 05:41 to 05:41) | 0.0% |
| Farmers Carry | 00:00 (From 03:05 to 03:05) | 0.0% |
| Fidalgo Pintor Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 06:15 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:03 | 05:14 +00:12 | 06:15 -01:12 |
| Running 2 | 06:08 | 10:29 | 07:22 -01:14 | 11:29 -01:00 |
| Sled Push | 04:25 | 16:37 | 05:01 -00:36 | 18:51 -02:14 |
| Running 3 | 08:15 | 21:02 | 08:31 -00:16 | 23:52 -02:50 |
| Sled Pull | 07:22 | 29:17 | 08:26 -01:04 | 32:23 -03:06 |
| Running 4 | 07:46 | 36:39 | 08:28 -00:42 | 40:49 -04:10 |
| Burpees Broad Jump | 11:27 | 44:25 | 10:11 +01:16 | 49:17 -04:52 |
| Running 5 | 09:32 | 55:52 | 09:07 +00:25 | 59:28 -03:36 |
| Rowing | 05:41 | 01:05:24 | 05:59 -00:18 | 01:08:35 -03:11 |
| Running 6 | 09:23 | 01:11:05 | 08:34 +00:49 | 01:14:34 -03:29 |
| Farmers Carry | 03:05 | 01:20:28 | 03:21 -00:16 | 01:23:08 -02:40 |
| Running 7 | 09:35 | 01:23:33 | 08:35 +01:00 | 01:26:29 -02:56 |
| Sandbag Lunges | 15:50 | 01:33:08 | 10:30 +05:20 | 01:35:04 -01:56 |
| Running 8 | 12:33 | 01:48:58 | 11:51 +00:42 | 01:45:34 +03:24 |
| Wall Balls | 12:56 | 02:01:31 | 13:29 -00:33 | 01:57:25 +04:06 |
| Roxzone | 09:58 | 02:24:16 | 13:22 -03:24 | 02:24:16 |
Based on the splits analysis, Alejandro's strongest area was the Sled Push, where he was 01:18 faster than the average time. He also performed well in the Running 1 and Running 2 segments, where he was 01:09 and 00:39 faster than the average time, respectively. This suggests that he has good speed and power in short-distance running.
However, Alejandro struggled in several segments, including the Sandbag Lunges, where he was 05:36 slower than the average time. The Burpees Broad Jump, Running 7, and Running 6 segments were also areas of weakness, where he was 01:41, 01:33, and 01:24 slower than the average time, respectively. Additionally, his Total running time was 03:13 slower than the average, indicating that he could improve his overall running fitness.
By implementing these training strategies and race strategies, Alejandro can work towards improving his overall performance in HYROX races. Consistent training, proper form, and a focus on specific weaknesses will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Champion Alec | 2024 Dallas | 02:24:16 | |
| Bryden Alan | 2023 Glasgow | 02:24:16 | |
| Schmuck Christian | 2019 Hamburg | 02:23:49 | |
| Hoffmann Johannes | 2022 Karlsruhe | 02:23:47 | |
| Orr Walter | 2023 Chicago - North American Open Championship | 02:24:08 | |
| Gupta Amit | 2024 Washington - North American Championships | 02:24:33 | |
| Keegan Glen | 2024 Dublin | 02:23:49 | |
| Chute Christopher | 2024 Dallas | 02:24:01 | |
| Gonzalez Robert | 2023 Los Angeles | 02:24:14 | |
| Kuswoyo Henky | 2024 Singapore | 02:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Fidalgo Pintor Alejandro | 01:53:35 | |
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Fidalgo Pintor Alejandro
