Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ferger Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferger Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferger Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferger Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Ferger's performance in the 2024 Berlin HYROX race places him solidly in the middle tier of competitors, both overall and within his age group. With an overall rank of 831 out of 1369 and an age group rank of 183 out of 277, Michael falls into the top 60% and 66% respectively. His total running time matches the average for his finish time, indicating a balanced profile between running and strength. However, the highlight of his performance was his best running lap, clocked at 00:06:13, showcasing potential in running efficiency and speed. The pacing across the event suggests a well-managed effort, without any clear indication of starting too fast or too slow, which is commendable. Given these insights, Michael demonstrates a hybrid athlete profile, with neither running nor strength significantly standing out as a dominant aspect of his performance.
Segments to Improve:
Roxzone Transition Time: It appears that time lost in the Roxzone segments could be a critical area for improvement. Enhancing overall fitness and transition speed could significantly affect Michael's race times. Focusing on interval training that mimics the race's structure, including quick transitions between strength exercises and running, could be beneficial. Incorporating drills that simulate the transition, such as burpees followed by a sprint or kettlebell swings followed by a quick 400m run, could help improve both the physical and mental aspects of these transitions.
Strength Segments: Given that Michael's total running time is average, further improvements could stem from enhancing his strength components. Specific exercises that could benefit his performance include deadlifts for overall strength, sled pushes for explosive power, and weighted squats to improve leg strength and endurance. Incorporating high-intensity interval training (HIIT) sessions focused on these movements could also enhance his ability to maintain a high level of effort throughout the race.
Race Strategies:
Start Strategy: While Michael's pacing appears well-managed, further analysis of his splits from running 1 to running 4 could provide insights into optimising his start. If he tends to start too conservatively, a slightly more aggressive initial pace, followed by settling into a sustainable rhythm, could shave seconds off his time. Conversely, if he starts too fast, focusing on a more controlled pace could preserve energy for a stronger finish.
Endurance Training: To complement his balanced profile, Michael should consider increasing his endurance training volume, with a focus on long, slow runs to build aerobic capacity and recovery runs following strength workouts. This approach will enhance his ability to maintain pace and recover quickly between exercises.
Strength Endurance: Michael should integrate circuit training into his routine, combining strength exercises with minimal rest between sets. This will not only improve his strength but also his endurance, allowing him to maintain performance levels throughout the race. Exercises such as farmer's walks, box jumps, and wall balls can be particularly effective when incorporated into these circuits.
In summary, Michael has demonstrated a commendable balance between running and strength. Focusing on improving his transition times, enhancing specific strength components, and optimising his pacing strategy could see significant improvements in his HYROX race performance. Tailoring his training to address these areas while maintaining his running efficiency will be key to climbing the ranks in future events.