Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
616 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fallon Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fallon Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 616 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fallon Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fallon Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:36.
Check the detail of the improvement plan below.
Based on 616 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Martyn Fallon's performance in the 2024 Manchester HYROX race places him in the top 62% overall and top 63% within his age group, showcasing a commendable effort across the board. A detailed analysis of his splits indicates a stronger inclination towards strength-based exercises, as evidenced by faster-than-average performances in the Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his total running time, being significantly slower than average, suggests that endurance and pacing throughout the running segments may need focused improvement. His best running lap was notably strong, indicating a potential for a good pace but possibly mismanaged energy distribution across the race.
Segments to Improve:
Running Segments: Martyn's performance showed a considerable time loss in later running segments, indicating potential issues with endurance or pacing. To improve, Martyn should focus on consistent long-distance runs, gradually increasing distance while maintaining a steady pace. Interval training, mixing short bursts of high-speed running with periods of slower-paced recovery, can also improve overall running efficiency and speed endurance. Incorporating hill sprints and tempo runs can further enhance his running strength and stamina.
Sled Push: Although only slightly slower than average, improvements in technique and strength could yield better results. Specific drills like weighted sled pushes on varying inclines, leg presses, and squats can increase leg power. Practicing the actual sled push with incremental weight under timed conditions can also help improve both technique and endurance for this segment.
Burpees Broad Jump: A slight delay in this segment suggests a need for improvement in explosive strength and coordination. Plyometric exercises, including box jumps, broad jumps, and burpees, can enhance explosive power. Incorporating these exercises into circuit training, focusing on quick, explosive movements followed by short recovery periods, can improve performance in this area.
Race Strategies:
Energy Management: Martyn started the race with a strong first running segment but showed signs of fatigue in later segments. Adopting a more conservative start, focusing on maintaining a steady pace that conservatively utilizes his energy reserve throughout the race, can prevent early burnout and improve overall time.
Transition Efficiency: With a slightly better-than-average Roxzone time, there's still room for improvement in transition efficiency. Practicing quick transitions between exercises in training, focusing on reducing rest times and optimizing movement between stations, can shave valuable seconds off the overall time.
Strength and Endurance Balance: As Martyn shows a propensity for strength over running, incorporating more balanced training that equally emphasizes endurance and strength can create a more well-rounded performance. This includes combining long runs with strength training sessions and ensuring recovery days are utilized to prevent overtraining.
Pacing Drills: Implement pacing drills in training to better understand how to distribute effort across the race. Use a heart rate monitor to stay within specific zones during different segments of the training, aligning these with expected race-day intensities.
By addressing these key areas for improvement with targeted training and strategic adjustments, Martyn Fallon can expect to see notable improvements in future races, potentially elevating his performance across both running and strength-based segments of the HYROX competition.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men