Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mowat Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mowat Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mowat Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mowat Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:52 | 09:44 to 06:52 | 52.4% |
| Burpees Broad Jump | 01:30 | 08:58 to 07:28 | 27.4% |
| Sled Push | 00:37 | 04:27 to 03:50 | 11.3% |
| Wall Balls | 00:29 | 09:33 to 09:04 | 8.8% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 50:31 to 50:31 | 0.0% |
| Mowat Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:29 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:22 | 04:48 -00:09 | 05:29 -00:07 |
| Running 2 | 05:00 | 10:01 | 06:02 -01:02 | 10:17 -00:16 |
| Sled Push | 04:27 | 15:01 | 03:43 +00:44 | 16:19 -01:18 |
| Running 3 | 05:42 | 19:28 | 06:44 -01:02 | 20:02 -00:34 |
| Sled Pull | 04:50 | 25:10 | 06:35 -01:45 | 26:46 -01:36 |
| Running 4 | 05:49 | 30:00 | 06:43 -00:54 | 33:21 -03:21 |
| Burpees Broad Jump | 08:58 | 35:49 | 07:42 +01:16 | 40:04 -04:15 |
| Running 5 | 07:02 | 44:47 | 07:05 -00:03 | 47:46 -02:59 |
| Rowing | 05:13 | 51:49 | 05:23 -00:10 | 54:51 -03:02 |
| Running 6 | 06:03 | 57:02 | 06:51 -00:48 | 01:00:14 -03:12 |
| Farmers Carry | 02:32 | 01:03:05 | 02:44 -00:12 | 01:07:05 -04:00 |
| Running 7 | 07:49 | 01:05:37 | 06:48 +01:01 | 01:09:49 -04:12 |
| Sandbag Lunges | 09:44 | 01:13:26 | 07:02 +02:42 | 01:16:37 -03:11 |
| Running 8 | 07:47 | 01:23:10 | 08:32 -00:45 | 01:23:39 -00:29 |
| Wall Balls | 09:33 | 01:30:57 | 09:18 +00:15 | 01:32:11 -01:14 |
| Roxzone | 11:24 | 01:51:46 | 10:17 +01:07 | 01:51:46 |
Glen Mowat demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 61% of all athletes and the top 64% in his age group (30-34). His total running time was 00:50:31, which is 04:09 faster than the average for his finish time, indicating that he has a strong runner profile. His best running lap was commendable at 00:05:00.
On reviewing his individual splits, it seems Glen started the race at an average pace but gradually improved his speed, as indicated by the better percentile ranks in the subsequent running segments. His strength segments, namely Ski Erg, Sled Pull, and Farmers Carry, were above average, demonstrating good overall fitness.
However, his performance in the Roxzone was slower than average, suggesting that he might have taken more rest or transition time. This is an area that requires attention in his future training.
For future races, Glen could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chollet Mickaël | 2024 Bordeaux | 01:51:17 | |
| Barry Paul | 2024 Dublin | 01:51:39 | |
| Dunn Patrick | 2022 London | 01:52:11 | |
| Sim Jerome | 2024 Singapore National Stadium | 01:52:08 | |
| Stiers Jimmy | 2022 Amsterdam | 01:52:09 | |
| Himaj Lulzim | 2020 Hannover | 01:52:08 | |
| Hardt Remo | 2018 Essen | 01:51:51 | |
| David Marvin | 2024 Marseille | 01:51:27 | |
| Monesi Antonio | 2024 Milan | 01:51:33 | |
| Stojanovikj Nenad | 2022 Berlin | 01:51:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
