Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 669 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Monesi Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Monesi Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Monesi Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monesi Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 09:16 to 07:28 | 31.7% |
| Run Total | 01:20 | 53:23 to 52:03 | 23.5% |
| Wall Balls | 01:18 | 10:22 to 09:04 | 22.9% |
| Sandbag Lunges | 01:15 | 08:07 to 06:52 | 22.0% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Monesi Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:28 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:06 | 04:48 -00:02 | 05:28 +00:38 |
| Running 2 | 06:14 | 10:52 | 06:02 +00:12 | 10:16 +00:36 |
| Sled Push | 03:02 | 17:06 | 03:43 -00:41 | 16:18 +00:48 |
| Running 3 | 06:43 | 20:08 | 06:46 -00:03 | 20:01 +00:07 |
| Sled Pull | 03:23 | 26:51 | 06:34 -03:11 | 26:47 +00:04 |
| Running 4 | 06:28 | 30:14 | 06:45 -00:17 | 33:21 -03:07 |
| Burpees Broad Jump | 09:16 | 36:42 | 07:39 +01:37 | 40:06 -03:24 |
| Running 5 | 07:17 | 45:58 | 07:06 +00:11 | 47:45 -01:47 |
| Rowing | 05:11 | 53:15 | 05:22 -00:11 | 54:51 -01:36 |
| Running 6 | 06:46 | 58:26 | 06:52 -00:06 | 01:00:13 -01:47 |
| Farmers Carry | 02:17 | 01:05:12 | 02:44 -00:27 | 01:07:05 -01:53 |
| Running 7 | 06:50 | 01:07:29 | 06:50 +00:00 | 01:09:49 -02:20 |
| Sandbag Lunges | 08:07 | 01:14:19 | 07:00 +01:07 | 01:16:39 -02:20 |
| Running 8 | 07:02 | 01:22:26 | 08:30 -01:28 | 01:23:39 -01:13 |
| Wall Balls | 10:22 | 01:29:28 | 09:10 +01:12 | 01:32:09 -02:41 |
| Roxzone | 11:52 | 01:51:33 | 10:14 +01:38 | 01:51:33 |
Antonio Monesi showed a commendable overall performance with a total time of 01:51:33, ranking in the top 88% overall and the top 75% in his age group. His total running time was 00:53:23, indicating a strong running performance as it was 01:31 faster than the average. This suggests that Antonio has a runner's profile, excelling in running segments but needing to focus more on strength elements. The pacing analysis indicates that Antonio started a bit slower in the initial running segments, but managed to pick up speed and maintain a faster-than-average pace in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Hofland Bart | 2022 Amsterdam | 01:51:04 | |
| Padilla Ramírez Jorge Aurelio | 2024 Mexico City | 01:51:38 | |
| Allegrini Marco | 2024 Milan | 01:51:07 | |
| Gillams George | 2023 London | 01:51:41 | |
| Alexander Rob | 2024 Birmingham | 01:52:01 | |
| White Craig | 2023 Birmingham | 01:51:58 | |
| Lucache Robert | 2024 Paris | 01:51:49 | |
| Lohse Nico | 2018 Hamburg | 01:51:34 | |
| Neuteleers Stef | 2024 Rotterdam | 01:51:23 | |
| Morales Miguel | 2023 Maastricht European Championships | 01:51:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 02:03:07 | |
| 2023 Milan | 02:00:32 | |
| 2024 Turin | 02:01:59 | |
| 2024 Rimini | 01:58:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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